Benefits and Uses of Chamomile Tea

People are more aware of the health benefits of drinking green tea. However, benefits of chamomile tea are also numerous. It is derived from Chamomile flower which is found in Australia, Asia, North America and Europe. It contains basibolol, an essential oil that possess ant-inflammatory, anti-microbial and anti-irritant properties. One of the good herbal remedy for many health related problems, chamomile tea has innumerable health benefits; it has delicious fruity taste and strong aroma to catch your taste buds in pleasant surprise.

Nowadays people have little time to care about their health. Thus it is important to take care of health in whatever easy way it comes. Sipping a cup of tea everyday for a better health is an easiest health care option. For some Chamomile tea benefits, have a cup of this tea while you read the remaining article.

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Homemade scrubs for exfoliating skin & gorgeous look

Exfoliating the skin is a necessary skin care regime which must be performed twice a week for clean, healthy and glowing skin. It is basically removal of dead skin cells that accumulates under your skin surface. Therefore it is necessary to scrub your face and body. Otherwise the skin will look dull and lifeless.

There are certain easy homemade scrubs that we can try at home. These scrubs contain natural ingredients which are chemical free, are easy to make and cost very little. Try out below mentioned homemade scrubs for gorgeous skin.

1. Easiest Sugar Based Face Scrub

2. Chocolate And Sugar-Based Scrub

3. Lemon And Sugar-Based Scrub

4. Oatmeal Based Face Scrub

5. Anti-Aging Oatmeal Scrub For Wrinkled Skin

6. Honey, Orange And Oatmeal-Based Scrub

7. Green Tea, Sugar And Honey-Based Scrub

1. Sugar Based Homemade Scrubs:

Brown sugar is considered to have best exfoliating properties. It can be combined with other natural ingredients to form different types of scrubs to suite your need.

Easiest Sugar Based Face Scrub:
Ingredients:

• 1 tsp granulated sugar (or organic cane sugar )
• 1-2 drops of lavender essential oils

Method:
Mix above ingredients with 1-2 drops of water. Now take a portion of the scrub on fingers and apply on your face. Move your finger tips into circular motions, on your face and neck area. After few minutes, wash it off with normal tap water and pat dry your face. Your skin will glow and look fresh. If you feel any dryness after application, you can apply some moisturizer on your face and neck.

2. Chocolate And Sugar-Based Scrub:

Ingredients:

• 1tbsp coco powder
• 1/4 cup brown sugar
• 1/4 tsp vanilla extract
• 1/8 cup olive oil

Method:
Method of application is slightly different from the simple sugar based scrub. Here you have to mix all the ingredients and rub on to your face and neck for just a minute. Then leave the mixture of face for 10 minutes to dry. This will tighten up your loose skin. Afterwards wash it off, preferably with warm water. You will definitely feel the tightening effect on your skin, with a healthy glow.

Lemon And Sugar-Based Scrub

3. Lemon And Sugar-Based Scrub:

Ingredients:

• 1/2 cup granulated sugar
• 1 tbsp honey
• 1tbsp olive oil
• 1/2 lemon juice

Method:
Mix well all the ingredients and rub on your face. Wash and feel your skin refreshed. This is a simple sugar-based scrub, that only exfoliates your skin but also add moisture to your skin. Your skin brightens up due to the lemon contained in the scrub. 

Oatmeal Based Homemade Face Scrub

4. Oatmeal Based Face Scrubs:

Oatmeal due to its granular texture is a very popular exfoliating scrub ingredient. It has the following benefits to the skin:

• Oatmeal absorbs all the dirt and impurities present on the skin surface. Thus clean and smooth skin after using oatmeal-based scrubs.
• It rejuvenates, soothes dry skin and itchy skin.
• Regular use of oatmeal scrubs makes your skin smooth, hydrated and silky soft.

 It is advisable to wash face with warm water before trying out these wonderful oatmeal scrubs. Warm water will help open your skin pores for better results.

Simple Oatmeal-Based Scrub:

Ingredients:

• 1tbsp oatmeal
• 2-3 tbsp of warm water

Method:
Mix oatmeal with warm water and wait till oatmeal granules become soft. Now take a portion of scrub and massage gently on your face with your finger tips. Scrub on your face and neck area for about 2-3 minutes. Now first wash it off with warm water and then wash your face with cold water. This will close the open pores of your skin. Warm water can be substituted with warm milk in the scrub if more moisture is required. This variation is fit for normal to dry skin.

5. Anti-Aging Oatmeal Scrub For Wrinkled Skin

Ingredients:

• 2tbsp cucumber paste
• 1tsp argan oil
• 1tsp rosehip oil
• 1tbsp oatmeal granules and
• 1tbsp milk

Method:
Mix all the ingredients and wait until oatmeal becomes soft. Now massage for 2-3 minutes and just wash it off. Your skin will feel soft and will regain its original texture. As argan and rosehip oil have anti-oxidants, a regular application of this facial scrub will prevent appearance of wrinkles on your face. 

Honey, Orange And Oatmeal-Based Scrub

6. Honey, Orange And Oatmeal-Based Scrub:

Ingredients:

• 2 tbsp orange peel powder
• 2 tbsp oatmeal
• 1 tbsp honey

Method:
Mix ingredients with water to form a thick paste. Massage for 4-5 minutes and leave it on the face for drying. After it dries, rinse it off. Apply some toner, followed by moisture for flawless skin.

7. Green Tea, Sugar And Honey-Based Scrub:

Green tea has anti-aging properties that makes your skin wrinkle ad blemishes free.

Ingredients:

• 1-2tbsp brewed green tea
• 1 tbsp sugar
• 1 tbsp honey

Method:
Mix brewed green tea with sugar. Now add honey to this mixture and mix well. Honey adds moisture to your skin and it also has anti-bacterial properties. Now massage mixture on your face and neck. Use a wet cloth to take the scrub off your face. Wash the face with cold water afterward.

A routine application of above easy homemade scrubs, will save your skin from the harmful effects of weather, sun exposure and pollution. Therefore it is advisable to scrub your face ones or twice a week. Try it for a month and see the difference.
References

Times of India
Homemade
Beauty and Tips

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Dengue fever symptoms, cure, treatment

Delhi government faces shortage of beds for dengue patients. 136 dengue cases were reported in Chandigarh. Total 3,791 dengue cases reported, 1919 is the number of cases reported last week only. These are the figures reported by NDTV news. The vector-borne fever called Dengue fever is affecting us so badly. Therefore it becomes important for us to know the dengue fever symptoms, cure and treatment, to save our lives and lives of our loved ones.

Quick Snapshot of this Article

• Cure and treatment for Dengue fever:

• Home cure for Dengue:

• Papaya Leaf Juice

• Wheatgrass

• Giloy

Dengue symptoms at early stage:

Dengue spread with the bite of a mosquito called Aedes aegypti. This mosquito when bites, transmits the virus to the person. The mosquito may be infected with four types of dengue serotype viruses. An early recognition of the symptoms may save someone’s life from this deadly virus.

Following are some of the dengue symptoms that are commonly seen in infected people.

• The dengue begins with a sudden high fever. It may be as high as 104-105 degrees Fahrenheit.
• After 4-5 days of fever, a red rash may appear on the body of infected person. Then a second rash of similar type may appear later. The skin becomes overly sensitive with discomfort.
• The patient experiences a strong pain in the head behind the eyes.
• The body experiences fatigue due to joint and muscular pain.
• Nausea, vomiting , nasal stuffiness and sore throat.
• Lymph nodes get swelled. Lymph nodes are located throughout our body and become swollen due to the infection caused by the virus.

The more severe form of dengue called Dengue hemorrhagic fever causes more severe symptoms like presence of hemorrhage in the patient’s body, bleeding gums or nose, black color stools, red or purple color blisters under the skin of the infected person.  Dengue haemorrhagic fever is the most dangerous form of dengue and it may take the form of Dengue shock syndrome.

Dengue Shock Syndrome Symptoms:

The most deadly form of deadly dengue, occurs mostly in children below the age of 10 years. It  has the following symptoms:

• Abdominal pain
• Shocks arising due to circulatory collapse.
• Continuous high fever
• Week pulse
• Blood in stool and blood spots in skin.

Dengue Fever Cure and Treatment

Dengue symptoms can be cured and treated through relieving the symptoms, precautions and through certain natural remedies as there is no antibiotic for its treatment.

Preventions for Dengue Fever:

1. Avoid being a part of crowded places or stay away from thickly populated areas.
2. Wear full sleeves clothes when walking outside.
3. Apply mosquito repellent creams on exposed parts of body and carry them while walking out.
4. When at home use air-conditioners.
5. Check doors and windows if they have any holes or spaces for mosquitoes to come in. 
6. You should use mosquito nets while sleeping.
7. Do not allow water to collect in old tiers, pots, cans. Don’t keep such items in or outside home.
8. Always cover water storage like tanks, buckets etc.

Cure and Treatment for Dengue Fever:

Home Cure for Dengue:

Papaya Leaf Juice:

It is now proved that the juice extracted from papaya leaf can cure dengue fever symptoms. The main cause of death from dengue is the decrease of number of platelets from our blood. The enzymes (Chymopapin and Papin) present in the leaf of papaya helps to fight against any viral infections, bringing the number of white cells and platelets up. Therefore it is a miracle for treating the fall of platelets in blood.

It is easy to prepare the life saving juice at home. 

1. Take fresh leaves of papaya.
2. Clean them and grind them in a mixture.
3. 4-5 teaspoons of this juice, twice a day will increase the count.
4. For good results, continue to take the juice for a weeks time.

Wheat-grass for Dengue:

Some people may not be able to drink papaya juice due to its bitter taste. So they may try wheatgrass juice, which also helps to increase the platelets count, RBC and WBC count.
A doctor’s advice is a must before taking wheat grass as treatment.

Dengue fever cure, treatment with GILOY

Giloy for Dengue Fever:

Giloy is a herb found in North India and is found to cure dengue fever symptoms. It helps to reduce fever and inflammations in the body. It is typically fruitful in building up our immunity against infections. It has antispasmodic and anti-periodic properties that not only fight against dengue virus but also swine flu and malaria. Giloy is available in the form of pills in any Ayurvedic medicine shop. It can also be prepared from its stem.

Treatment in Hospital:

In hospitals dengue is treated by relieving the symptoms. In a typical treatment,

• The patient is asked to take plenty of fluids and take rest.
• To relief pain, certain pain killers are given with Tylenol.
• Aspirin is a total no for the patients as it may worsen the existing symptoms.
• Doctors give for codeine or acetaminophen for severe joint and muscular pain.

Warning: Though the name of drugs for treating dengue is mentioned above, they should only be taken under doctor’s supervision.

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Dengue Fever Home Remedies

Dengue fever is one of the worst wide spread viruses affecting people. Since it is caused by a virus, there is no antibiotic for its cure. The only ways to fight against this deadly virus are:

• To take preventive measures before hand so that it does not occur at all. 
• Or even then if it happens, take a doctor’s medical treatment and try out some miracle home remedies for its cure.

Dengue fever mainly show symptoms like:

• Sudden high fever
• Drop in the number of White Blood Cells and blood platelets.
• Nausea
• Vomiting
• Headache in the backward side of the eyes
• Muscular and joint pains
• Red rash on the skin

The dengue home remedies discussed below do not prevent from catching the disease fever but they cure the fever by relieving some of the above mentioned symptoms and helps the patient to recover soon.

Home Remedy 1: Papaya Juice

Papaya leaf juice is actually beneficial for curing the backbone fever.  The papaya leaves are rich in enzymes papain and chymopapin, which helps the dengue patient in following ways:

• Helps in normalizing the platelets count by promoting growth of healthy cells in our body.
• Improves the damage done to the liver by dengue virus.
• Normalize the clotting of blood.

How to prepare papaya juice for dengue:

• It can be prepared from not too old or too young papaya leaves.
• Pick only the leafy part.
• Wash the leaves.
• Now grind them without adding any water. Either grind them in a mixture or one can crush and squeeze the juice out of the leaves.
• Now the patient has to be given 4-5 teaspoons of this juice, twice a day.  

It is advisable to start drinking the Papaya leaves juice right from the early symptoms of dengue fever.

Dengue Fever Home Remedies

Home Remedy 2: Wheat Grass Juice

A fresh glass of wheat grass juice is as beneficial for dengue patients as papaya juice. Not many people know this fact but wheat grass juice helps bring up the number of platelets as good as papaya juice. Also its taste is not as bitter as papaya leaf juice. The dengue home remedies helps the patient in following ways:

• Increase the platelet count.
• Increase the Red Blood Cells in the body.
• Increase the HB level i.e. the hemoglobin of our body.
• Increases the White Blood Cells in our body.
• Wheat grass should be taken on doctor’s advice.

Home Remedy 3: Basil Leaves

Basil leaves can also be taken to cure the back bone fever. Basil leaves helps make the internal system of the body strong to fight against any sort of fever. Therefore they have got the property to fight against dengue fever.

How to prepare basil leaves to cure dengue fever:

• 10-15 basil leaves, twice a day are advised for dengue cure.
• Else they can be boiled in 200ml of water, till the water gets reduced to half.  Now this water should be taken by the patient 3-4 times a day for good relief in symptoms.

Home Remedy 4: Barley grass

Reduction in the number of platelets and WBC of the body are among the most serious symptoms of dengue fever. These miraculous herbs when taken in right way and in correct quantity can bring up the number of platelets and WBC count of a dengue stuck patient. Barley grass possesses such properties. Barley grass can be chewed as such or can be taken in the form of the tea on doctor’s advice.

Home Remedy 5: Goldenseal

Homeopathic doctors have found in their research that Goldenseal helps in quickly easing out a number of dengue symptoms and eliminate the causing virus from the body. It helps in the following ways:

• Reduces fever.
• Nausea and vomiting.
• Its anti-viral properties help the patient to come out of the illness in few days.
•  

Home Remedy 6: Fenugreek seeds

It is also one of the dengue home remedies, which helps the patient in the following ways:

• By bringing the body temperature down to normal.
• It acts like a sedative to ease out pain caused by the virus.
• Better sleep condition for the patient.

 

Home Remedy 7: Orange juice

Secondary symptoms of dengue can get cured by drinking orange juice. Orange juice is rich in anti-oxidants and Vitamin C which helps in curing dengue fever

• By promoting cell repair.
• Boost up the immune system against infections.
• Patient on drinking orange juice, urinate frequently. Thus toxins get removed from the body quickly.

Treatment of Dengue Fever With Homeopathic Medicine

Eupatorium Perfoiam-200 

is a homeopathic medicine that works on dengue fever. The number of platelets do not go down if the patient takes 3-4 drops of this medicine after every two hours for two days. 

Thus the only hope to fight against the deadly virus is to take preventive measures at first place or if it occurs do not spread chaos among people. Go for a medical treatment and try out various home remedies on doctor’s advice.

Important: All the aforementioned natural home remedies and cure / treatment ways are written on the basis of information collected from Internet and world wide web. In case, you have symptoms of dengue fever then consult a professional doctor first and keep their treatment as the primary. All the above given home remedies for dengue fever should be taken as secondary treatment and as supplement to the primary medication.

Keep yourself hydrated all the time and prefer natural drinks like Nimbu-Pani and Coconut Water.

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Skewed body image? Blame selfies

Skewed body image is what selfies are to be blamed for. It is a problem, commonly seen in young people of today’s generation. The problem is spreading like an epidemic disease across the world. Social media of glamorous world, selfie fever and the Distorted body image are interlinked which are affecting thousands of people all over the world. Distorted body image means people don't know the back of their own hands. Let us find how looking good, taking selfies fuzz is affecting our younger generation.

When A Skewed Body Image Is A Disease?

Today, looking awesome is the most buzzing around word. It has not only remained a much talked about thing in the glamor industry but has spread like waves among the common people as well. With so many beauty products, cosmetic surgery and body fitness options in the market, each one promising a total makeover of yours, this surely had to happen. The world wants to look good at any cost. There is no harm in looking good but it is seen that our younger generation is crossing the limits and going to extremes only to look good. And extreme of anything is harm. There is a hidden harm which these young people are not realizing and it’s the time to make them aware of it.

Evaluating: Body Image Interlinked with Social Media

Everything works with a plan and is interlinked. Social media looks for glamor. Beauty product companies find their business out there. But at the same time they face a lot of competition with other companies selling their products. So they thought of covering rest of the world, the common people. But how they can make a common person buy Rs. 500 lipstick or spent Rs.500 for a wrinkle free, fairer skin? If you have ever considered this question, the for sure "Skewed body image" must have crossed your mind.

This all began with the first ad campaigns that showed how important it is to look good and feel confident about yourself while you walk out of the door. This raised the wave of awareness among the people and exigency to look more beautiful. Now half the battle was won. Then the next ad campaign showed that, how a normal looking guy or a girl transformed their lives by using their products. And last but not the least, nowadays we are watching ads on how you can remain selfie ready all the time by using these beauty products.

So here we see how social media, and selfies are interlinked.

• Now how is "Skewed body image" interlinked with social media and taking selfies?

• How the world is into trouble by this selfie mania or more precisely look good mania?

If we deeply look into the picture, negative body image is very closely linked to look good mania.

There is a wave of competition between the younger generations that, "Yes, we can too look picture perfect and beautiful like any celebrity or model". More the number of likes received on a particular click, more the self confidence boost up. Similarly more the number of compliments one gets when someone actually sees him or her in real, more the self confidence boost up. But there is another side too.

What if one takes notice of the picture which is very carefully taken and with an attention to get noticed? This may also happen that a person is getting enough likes and now there is a fear of staying in the competition? Here is where "Negative Body Image" or "Skewed body image" is born.

People these days have changed the definition of beauty. Neither simple outer beauty nor the inner beauty holds a value. If you look gorgeous, appealing and up-to-date from head to toe, you are beautiful. This attitude is raising the pressure amongst young people and they are developing Negative Body Image about themselves.

In a survey done by some Positive Body Image workshop, it was seen that there are a lot many people who have developed this negative image phobia. When they asked to click a selfie with a condition that no morphing of the picture by any means, they found that it became a challenge for most of the people out there. People were hesitant and started trying different angels for a better picture. No one tried to take a natural picture without look good phobia in mind. Thus the survey shows how badly we are infected with this phobia.

Certain apps are doing awesome business, who promises an average looking person, a total makeover. These apps use photo editor as their tool to transform a normal face into a selfie-ready-face. Ultimately, these apps are spreading the waves that you are not perfect and thus you need transformation to obtain a celebrity type image.

Skewed body image is what we all are acquiring, slowly without realization. Time is to get up and check ourselves. A bigger root of this problem is known as Body Dysmorphic disorder, wherein the patient sees a problem with their face or body but actually there is no such problem. In other words, they find difficulty with skewed body image. So, every sensible youth should give a check on the amount of attention they are giving to their looks and must believe in the natural creation of God is the best for us.

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Natural Hair Care Home Remedies

Worried about hair dullness, dryness, and hair fall problems?

Does going out makes your hair look frizzy and dehydrated?

What do you need to do for total hair care?

Are there any tips for natural hair care or dry hair care?

Do you want to know about best Homemade Hair Treatments?

Are you aware of homemade hair conditioner for dry hair and its benefits?

If your answer is yes to all these questions, then there is no time to worry. Try some really useful yet simple tips, to keep your natural hair healthy and beautiful as ever. Here you will find every solution for dry hair, home remedies and safe to use homemade hair treatments. But before we discuss the natural hair care home remedies, you must know the real causes of hair damage in summers.

Total Hair Care Home Remedies

Causes of Hair Damage

Unlike your skin, hair does not get sunburned but the ultra-violet rays of the sun, weakens the hair protein bonds. This causes hair to break and look thin. The UV rays also destroy the color pigment of hair. That is why hair looks dull by losing its natural color. Not only this, sun weakens the strength of hair strands, thus causing hair to look brittle, frizzy and dry.

Simple Tips For Hair Care at Home and Outside

It is very important to emphasize on ways, tips, and natural curative techniques for assuring total hair care for men and women. You should emphasize on the complete natural hair care, especially for dry and broken hair. Try out these simple hair care tips to avoid hair damage while you go out in the sun.

1) Cover your hair:

The first basic thing you can do to protect your hair is to cover them with a scarf or a cap. Covering will act as a shield to protect your hair from harmful UV rays. So be stylish and experiment with those wonderful prints on scarf.

2) Keep hair conditioned:

The next very important tip is to keep your hair conditioned. Always massage your hair with hair oil before washing them and don’t forget to apply conditioner after shampooing. Oil will nourish your hair and conditioner will keep your hair hydrated. Thus dryness will not cause hair breakage. A number of hair care products are available in the market. Consult a doctor about which one to buy, if your hair really needs serious attention.

Also, you can try homemade hair conditioner for dry hair.

Natural Hair Care Home Remedies

3) Protect hair before swimming:

Swimming pools contain chlorinated water. The chlorine has discoloration effect on your hair. The easiest way out is to wash your hair with water in a shower before you swim in the pool. Now your hair is already saturated and will not absorb much, the harmful chemical from the pool. Similarly a wash after taking a dip, will wash away all the absorbed chemicals from hair.

4) Protect your hair from harmful hair products and tools:

Hair dryers, curling tongs make your hair dry. Like in summers, the scorching heat of sun has bad effect on hair; similarly these tools make your hair more vulnerable to breakage. Metal or rubber band accessories are not recommended for summers. They entangle the hair, which leads to breakage.

5) Maintain proper diet:

If beauty products enhance the beauty of your hair from outside, then a proper diet plan has the capability to strengthen them from within. Sometimes the cause of hair fall, dullness, is not an external factor but an improper diet. A diet rich in Iron, Zinc and Vitamins is recommended for healthy hair. So pamper your diet with sweet berries, kiwis, oranges and of course Iron loaded green leafy vegetables. Nuts which are rich source of Vitamin E should also be eaten regularly. 

Natural Hair Care Remedies

Natural Hair Care Home Remedies For Gorgeous Hair

There are many natural remedies / Homemade Hair Treatments available, that not only protect your hair from scorching heat of sun but also enhance the beauty of your hair. These home remedies do wonders without containing chemicals in them. If you apply these regularly, along with following proper diet, your dream for gorgeous hair will become true.

• Natural Hair Care Conditioner

Take organic honey and mix with equal amount of water. Take quantity suitable to your hair length. Apply this homemade mixture to your scalp after shampooing your hair. This homemade hair conditioner for dry hair, will leave your hair soft and shiny after wash.

Mix half cup vinegar with two cups of water. Apply to your hair as conditioner. This will add shine strength to the hair.

• Natural Hair Care Mask

Hair masks are for making your hair strong, beautiful and shine in health. They are to be applied only once or twice a month.

Mix one egg with one cup of curd. Add two tablespoons of lemon juice and break two vitamin E capsules in it. Mix well and apply smoothly all over your hair, from root to tip. Wait for Twenty minutes and then wash. This is a very good remedy for strong and gorgeous hair.

Mix equal quantities of amla powder, brahmi powder and shikakai powder with some curd and one tablespoon lemon juice. Apply this natural hair mask twice a month for long and shining hair.

1. Mix fresh amla juice with equal quantity of lemon juice. Apply this remedy for good hair growth and for preventing hair fall.
2. Almond oil is good for treating hair fall. Also massaging your hair with coconut milk, will solve your hair fall problems.
3. One of the easiest ways to save your hair from falling in summers and for fast growth is to apply onion juice on hair. Onion contains sulfur. Sulfur improves blood circulation and has anti-bacterial properties that keep the scalp away from fungal and bacterial infections.

Therefore, it is important to take care of your hair in summers. Your hair is as prone to damage as your skin. A regular hair care home remedies for men, women prevent common problems like hair fall, dandruff and dullness. So, make hair care your routine from today.

Resources of References
Webmd: http://www.webmd.com/beauty/summer-hair/cope-summer-hair-problems
ToI: http://timesofindia.indiatimes.com/life-style/beauty/Let-your-hair-shine-in-summer/articleshow/47455827.cms
iDiva:
http://idiva.com/news-style-beauty/10-awesome-ways-to-get-your-hair-summer-ready/28770
Zuri: http://zuri.in/2015/03/21/haircare-tips/
AllWomensTalk: http://allwomenstalk.com/8-all-natural-summer-remedies-for-your-hair/2/

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Home Remedies for Dandruff : Natural Treatments

Are you afraid to wear black because it might narrate your dandruff problem to everyone? If yes, then its time to stop worrying. Here, I have mentioned some of the most popular and easy to apply home remedies for dandruff, specially the Apple Cider Vinegar treatment for hair. Natural treatment of dandruff is the best way to go, as not only it will saves a lot of cost, but it will also show kindness to your hair by not damaging it further. Using these remedies, you might even stop using the specialized dandruff shampoos. Hence, oust those pesky white flakes and wear black with style.

Dandruff or seborrheic dermatitis is a common scalp ailment, in which the white colored dry skin flakes are quite visible; causing itching in the scalp, apart from falling onto the clothes. Some of the causes of dandruff are dry skin, formation of fungus and bacteria on the scalp, inflammatory skin conditions, irritated oily skin, and other skin factors.

I suggest you to follow a simple healthy haircare program. The top 3 home remedies for dandruff include Apple Cider Vinegar, Coconut Oil, and Indian Lilac. These are further explained below:

Important: Natural treatment may take slightly long time to treat the condition completely, but it will definitely bring permanent relief from white flakes, improving the quality of your hair.
 

Top 3 Home Remedies for Dandruff

1. Apple Cider Vinegar for Hair

Apple Cider Vinegar for Hair - Top Home Remedies for Dandruff

This treatment is considered as the most effective treatment for dandruff condition. The apple cider vinegar solution is very effective in the scalp treatment and doing away with dandruff. It inhibits the yeast growth by restoring the scalp's pH balance. The apple cider vinegar is also a natural hair clarifier. It assists in cleaning of hair follicles and clogged pores.

How to use?

1. 2 tablespoons of apple cider vinegar are recommended.
2. Add 2 tablespoons of water (note: the quantity of water should be same as that of apple cider vinegar)
3. Now mix 15-20 drops of tea tree oil
4. Apply this solution onto your scalp and gently massage it for couple of minutes.
5. Keep the hair "as it is"for few minutes and then rinse it.

It is recommended to do this treatment 2 or 3 times a week.

2. Indian Lilac - Neem

Indian Lilac - Neem | Home Remedies for Dandruff

The Indian Lilac is a good resource of antibacterial and anti-fungal features. It is very active and proven product to treat dandruff and other hair problems like itchy scalp, lice, scalp acne, and hair fall. If you are an Indian, you must have tried Neem for other diseases as well like skin allergy, dry skin. etc. The elders in your home must recommend use of this natural medicine with no side-effects, rather than the allopathy medicine.

Neem is one of the best home remedies for dandruff and it should be used in the following way:

1. Take a handful of Neem leaves and boil them in water.
2. Let it cool at room temperature. Do not refrigerate it.
3. Filter the solution and store it in a cleaned empty bottle.
4. Wash your hair with this solution on an average of 2-4 times a week (depending on the severity of dandruff)

3. Coconut Oil + Lemon Juice

Say no the scalp problems with the coconut oil treatment. This oil contains anti-fungal properties that are very useful in eliminating dandruff. It is helpful in replenishing the hair with its natural color also. Coconut oil treatment will pamper your dry scalp by moisturizing it and providing quick relief from itching.

Procedure

• Take some amount of coconut oil and mix lemon juice in it. The juice should be in half amount to the oil.
• At least 20 minutes before bathing, rub this solution on your scalp and then wash it.
• For best, persistent results, follow this natural home remedy two to three times a week.

Conclusion

Apple Cider Vinegar, Indian Lilac - Neem, and Coconut Oil + Lemon Juice, are my top home remedies for dandruff. Along with these treatments, do not forget to improve your diet by including fresh fruits and vegetables in it. The health-restoring and curative treatments coupled with natural fruits will simply invigorate your health. There will be no more dandruff and you can wear black at any time and any day, as per your will.

If you consider some other home remedy for dandruff that should be in the top 3, then please reply.

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Improving Your Sex Life

Change is a constant need of every human being. Who believes in leading a monotonous life? Be it your job, your daily routine or the sexual style you follow. Sometimes it is a real need to break out from your usual repertoire and try some new ideas to make our life more pleasurable and enthusiastic. Change in our usual sex style can also create wonders in improving your sex life. This becomes absolutely necessary for those who lack sexual drive.

Brian plays an important role in love making. New sexual ideas release dopamine, a chemical responsible for sexual attraction. So that means more ideas would lead to release of more hormone. Thus better sexual attraction towards your partner. Here are some catchy tricks that people have applied in their lives and benefited from them.

Foreplay

Foreplay is the most important act in the sexual drama. Both the partners should know how to drive each other into a sexual drive. So don’t ignore the foreplay. Try new ideas that could draw your mate attention towards you.

More moves my lady:

According to National Survey of Sexual Health and Behavior, the more a woman is active in making moves, the more is the possibility of reaching a good orgasm. A good romantic chemistry, look into the eyes, mattress play are some add-on to the whole act. If one is active, the other should totally get exhaust into it. This will surely result into a positive relationship satisfaction, which will in turn raise the desire for each other, hence improving your sex life.

Blindfold me, tie me

Imagine that you are tied up in your bed, blindfolded and your partner takes the command. You have no idea what is going to happen and your partner is caressing you, pleasing you in all the ways. An instant action that you cannot see, only feel it, will make the whole act more pleasurable. A good scented room perfume is an add-on to this act, which will definitely help in improving your sex life.

Role play

It is a game of your fantasies, your imaginations. Sometimes your partner loves to find to you a totally different person. This could be anything in surprise. Dress up like a wild cat, like a maid or a teenager. You can also become man of your act and him the woman of the play. Role play requires a lot a imagination so that you can justify your role and make it real.

Position me better

You have no idea, how wonderful it is to try new positions in sex. It may give you a spine tingling satisfaction that the usual positions must have stopped giving to you. The same old girl on top position can be performed in different ways. For example reverse cow girl (girl on top with face facing the boy’s knees). The same old doggy style can be performed by seating on the chair. A small change in position will make a huge difference. “Kamasutra”, a book on different sex positions can turn up your sexual life into a heavenly experience. The poses explained, when practically applied, give extra pleasure while love making.

Bring your kinky side out

Don’t be shy or nervous. Just bring out your inner wildness and be kinky at times. Your partner would have loved you in shy and submissive role. Now surprise him by being kinky and the master of your bedroom. Your mate will love it and result in more satisfying experience.

Massage your senses

You are a good husband or wife, if you know everything you spouse speaks about and what is unspoken. The stressful lifestyle is a major cause for lack of sexual desire. Thus massaging your mate is a good idea the refresh and rejuvenates the senses. Give your darling, a good head-to-toe massage so that he relaxes. Take bath together and thereafter this will surely end up in to a most relaxing and satisfying act.

Sex at new places

If you are trying for improving your sex life, then you cannot ignore this trick. Your partner will definitely like the idea to try out new places for love making. A new place does not mean you need to plan for some trip or run to a nearby resort. A new place may also mean a room other than your bedroom, kitchen, a dining table, sofa or your backyard. If you can plan for a trip or a place other than your house then of course, it will be even more enjoyable and refreshing. The ultimate idea is to change the environment around for a new experience.

Eat healthy for better sex

Yes, what we eat also contributes to the quality of sex. Unhealthy food habits may ruin the blood flow around our sexual organs. This leads to lack of sexual desire in bed. So your diet must contain lot of fruits and vegetables. Fatty food should be avoided. Zinc is an essential for producing male hormone Testosterone. This is present in sea food, peas and beans. Doing daily some exercises, also contribute to rich Testosterone production, for stronger and long erections. Eating dark chocolate benefits in hard rock erections. So don’t forget to put them nearby while you make love.

References

Love Tips

New Sex Styles

Tips For Better Sex

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Food Combos For a Lean Body

 

Get Lean Body With Ideal Food Combinations

Tweak your diet slightly and get a lean body, which you always desired. Let go of the textbook approach for weight loss and lean body! Know about the Top Food Combos For a Lean Body. In this article, I have mentioned the top 9 food combinations / best foods that will help you be healthy and develop a lean body, by shedding off that extra weight.

The manner in which certain food items are combined, affects the process and rate at which the nutrients are absorbed, & digested by the body. The perfect combination of different eatables also improves the digestion process, which is one of the most important factors for losing weight. If some enzyme, chemical or a substance is not broken down properly by the digestive system, then it can act as a booster for weight gain and uncomfortable symptoms of gas, constipation etc. All this can be fixed with a simple to implement change in your food plan and diet.

What Are Top Food Combos For a Lean Body?

No need to worry about following these religiously; but do remember these food combinations. Here are some food amalgamations (food combinations) that will make you healthy and fit, helping you to get a lean body!

1st Combination: Eggs and Mango For Firm Skin

If you desire a firm skin, then first of all do away with the numerous products available in the market. Start having some eggs and mango in you diet. In the summer season, this is one of the best Food Combos For a Lean Body.

• Eggs have amino acids which are helpful in the formation of skin-plumping collagen.
• Mangoes have good content of Vitamin C.

The Vitamin C works with amino acids to boost the production of collagen. Consequently, it aids in building back the lost stores in the body; directly improving the skin's appearance.

Recommendation: Take this food combination as your breakfast. You can make an omelet and relish it with fresh mango chunks.

2nd Combination: Black Beans and Red Bell Peppers For Better Immunity

You should include Black Beans in your diet as they provide a good amount of immune-boosting plant iron. The iron present in these beans is not easily absorbed by the body but combining it with Vitamin C-rich produce like red peppers, will simplify the iron-absorption process.

Recommendation: Find the best recipe for mixing the beans with red bell peppers, and relish a tasty meal.

3rd Combination: Tomatoes and Extra-Virgin Olive Oil For Better Immunity From Diseases

Extra-virgin olive oil has high contents of monounsaturated fats, which helps in better absorption of the protective chemicals present in Tomatoes. The four major carotenoids present in Tomatoes are alpha-carotene, beta-carotene, lycopene, and lutein. It also boasts of three potent antioxidants (Vitamic C, betacarotene, and Vitamin E) that can be helpful in fighting diseases of heart and cancer as well.

Recommendation: Tomato skin contained phytochemicals, hence kindly do not peel it. The Extra-virgin olive oil should be stored away from heat and light, as these elements can make the oil rancid.

Tomatoes and Broccoli | Food Combo for Lean Body

4th Combination: Tomatoes and Broccoli For Protection Against Cancer

Tomatoes and Broccoli are both known for possessing cancer-fighting abilities. Hence, consuming them in 1 meal makes sense. Also, it has been scientifically presented that the consuming the amalgamation of Tomatoes and Broccoli at same time helps in decreasing the growth rate of cancerous prostate tumours.

Recommendation: 2 and half cup of fresh tomato taken with 1 and half cup of broccoli, with a pizza.

Green tea makes one of the best Food Combos For a Lean Body. Here are the two ways to use it. 

 

Remember, Lean Body <=> Best Foods.

5th Combination: Black Pepper and Green Tea For Slimmer Waistline

Don't worry about crash dieting for that slimmer waistline. Just sip a cup of warm green tea sprinkled with small amount of black pepper (about half-teaspoon). This combination will enhance the EGCG absorption rate. EGCG is a well-known antioxidant and calorie burner (about 130%).

Recommendation: Take it after your meal.

6th Combination: Lemon and Green Tea For a Healthier Heart

Green Tea includes catechins which is a rich antioxidant, but our body only absorbs 20% of it. Catechins helps in maintaining a healthy heart. Studies show that lemon juice helps increase the catechins level by 80% when taken with green tea.

Recommendation: Brew yourself a cup of green tea and then add fresh juice of 1 lemon in it.

Try Cinnamon (दालचीनी), Garlic (लहसुन), Onions, and Whole Grain Toast as the Food Combos For a Lean Body.

 

Food Combos For a Lean Body

7th Combination: Cinnamon (दालचीनी) and Whole Grain Toast For Fast Weight Loss and Extra Energy
Now sprinkle Cinnamon on your Whole Grain Toast and keep you blood sugar in control. This food combo should be a regular part your you diet, if you plan to get a lean body. The health benefits of this combo are:

• Prevents rise in hunger and dip in energy level
• Brings down the blood sugar level
• Slows the rate of stomach emptying

Recommendation: Use the amalgamation of whole grain bread + trans-free butter / butter spread + cinnamon (1 teaspoon)

8th Combination: Onions and Garlic (लहसुन) for complete body protection

Different organosulfur compounds and plant chemicals (heart-healthy ones) are present in both these veggies. These compounds are helpful in keeping the arteries free of plaque. This combination is perfect and normally used in most Indian Cooking.

Recommendation: Try this food combo for sauces and soups.

Remember, Lean Body <=> Best Foods.

9th Combination: Strawberries and Oatmeal for a healthy heart

Reduce the harmful effects of bad cholesterol with the combination of Vitamin C + Phytochemicals viz phenolic acids and avenanthramides. This food combo is useful in preventing plaque build-up which can cause heart attack.

Recommendation: Include this meal in your breakfast diet. A bowl of oatmeal and half cup of sliced strawberries will do the trick.

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Foot Pain Treatment (Heel Pain, Heel Spur etc.)

Are you aware of causes of foot pain?

Do you know that heel pain can be a result of Plantar Fascia / Plantar Fasciitis or Osteoarthritis?

What is heel pain? How to diagnose it and treat it?

What is heel spur and what are its treatments?

Are there any self care treatment for foot pain?

I am diabetic. Are there any precautions I should be aware of?

In this article, I hope to provide you the answers to all these questions. All the aforementioned question can be summed into one single question, which is more common among the general masses, who have less insights of the medical fraternity.

Foot Pain (Heel Pain, Heel Spur etc.)

Every morning, I wake up and feel lot of pain in the sole of feet on standing up. What is the problem with me?

Generally, the morning foot pain is associated with many people, especially older people. In our lifetime, we cannot imagine the extent of distance we walk. Also, we tend to ignore one of the most crucial part of our body, soles of feet, as they bear all the pressure of running, standing and walking. With time, you feel acute pain in your foot, while walking or when you wake up in the morning. There are 26 bones in the foot that are supported with associated ligaments, making a structure which permits it to act as a lever and shock absorber. Extra pressure on feet can result in pain that can last for limited time, long time or life time.

Are you aware of causes of foot pain?

Foot Pain (Arch, Ball, Heel, & Toe Pain) can be a result of some problem in some region of the foot. The source of pain can be blood vessels, bones, fascia, ligaments, muscles, nerves, skin, tendons, or toenail beds. Generally, the medical practitioner narrow down the pain by its location, on the basis of few factors. Pain, or discomfort of feet can also be caused by poor biomechanical alignment of inappropriate footwear.

Few other causes are:

• Arthritis
• Bone spurs
• Conditions causing inflammation
• Diabetic neuropathy
• Flatfeet
• Injury to the nerves of the feet
• Ingrown toenails

Foot Pain Treatment (Heel Pain, Heel Spur etc.)

Do you know that heel pain can be a result of Plantar Fascia / Plantar Fasciitis or Osteoarthritis?
The reasons of Pain In Foot can be Plantar Fascia / Plantar Fasciitis or Osteoarthritis.

Plantar Fascia / Plantar Fasciitis : Foot Becomes Clenched and Inflamed
Osteoarthritis : Wear And Tear of Foot Joints

It is important to treat heel pain in early stage. As leaving it untreated may produce dangerous results. Acupuncture and Foot Massage are two most common and effective methods of the foot treatment.

What is heel pain? How to diagnose it and treat it?

The most common symptom of heel pain is that it is pessimal during the morning hours, when you get out of the bed. You may also feel arch pain. To treat the heel pain or any other foot pain, it is suitable to say that you should start treatment for Plantar Fascia / Plantar Fasciitis. For this, following care and treatment should be followed:

• Take as much of REST as you can
• Exercise: Try stretching your heel and foot muscles
• Allopathic medicine: Consult a doctor and take over-the-counter pain relievers
• Medical Shoes: Wear only those shoes that have a cushioned sole and good arch support

What is heel spur and what are its treatments?

You must have seen images of heel spurs on Internet to understand what it is and what are its treatments. Heel spurs are caused when the bottom of heel bone grows abnormally.  Its causes can be irregular posture or walking, anomalous gait, or unsuitable shoes. It is estimated that 1 in 10 people has this disease, among which 1 in 20 people will have pain in the feet.

Treatments of Heel Spur

• Take as much of REST as you can
• Exercise: Try stretching your heel and foot muscles
• Allopathic medicine: Consult a doctor and take over-the-counter pain relievers
• Medical Shoes: Wear only those shoes that have a shock absorbing sole
• Physiotherapy

Are there any self care treatment for foot pain?

Yes! Foot pain can be treated with a combination of Rest and Cold Therapy, ONLY IF the pain is caused due to overuse or an injury. Herein, you need to put ice on the affected area for fifteen minutes approximately and repeat it at least six times a day. Along with this, you should activities that may lead to aggravation of the pain. You can also consider taking some over-the-counter anti-inflammatory medications.

I am diabetic. Are there any precautions I should be aware of?

Yes! If you are diabetic, then your minor injuries can quickly turn into major injuries. Hence, if you have diabetes, then you should consider the below mentioned points for proper foot care:

Conduct inspection on your feet in the following way:

1. Look for redness, pain, and/or blisters on your feet and between your toes.
2. Wash your feet intraday with soap and warm water. Use a good quality towel to pat dry the feet and space between the toes.
3. Always keep the skin moist by using a good and effective lotion
4. Do not walk barefoot. Also, it is recommended, not to wear sandals and flip-flops.
5. You should wear cotton socks with shoes.

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