Homemade scrubs for exfoliating skin & gorgeous look

Exfoliating the skin is a necessary skin care regime which must be performed twice a week for clean, healthy and glowing skin. It is basically removal of dead skin cells that accumulates under your skin surface. Therefore it is necessary to scrub your face and body. Otherwise the skin will look dull and lifeless.

There are certain easy homemade scrubs that we can try at home. These scrubs contain natural ingredients which are chemical free, are easy to make and cost very little. Try out below mentioned homemade scrubs for gorgeous skin.

1. Easiest Sugar Based Face Scrub

2. Chocolate And Sugar-Based Scrub

3. Lemon And Sugar-Based Scrub

4. Oatmeal Based Face Scrub

5. Anti-Aging Oatmeal Scrub For Wrinkled Skin

6. Honey, Orange And Oatmeal-Based Scrub

7. Green Tea, Sugar And Honey-Based Scrub

1. Sugar Based Homemade Scrubs:

Brown sugar is considered to have best exfoliating properties. It can be combined with other natural ingredients to form different types of scrubs to suite your need.

Easiest Sugar Based Face Scrub:
Ingredients:

• 1 tsp granulated sugar (or organic cane sugar )
• 1-2 drops of lavender essential oils

Method:
Mix above ingredients with 1-2 drops of water. Now take a portion of the scrub on fingers and apply on your face. Move your finger tips into circular motions, on your face and neck area. After few minutes, wash it off with normal tap water and pat dry your face. Your skin will glow and look fresh. If you feel any dryness after application, you can apply some moisturizer on your face and neck.

2. Chocolate And Sugar-Based Scrub:

Ingredients:

• 1tbsp coco powder
• 1/4 cup brown sugar
• 1/4 tsp vanilla extract
• 1/8 cup olive oil

Method:
Method of application is slightly different from the simple sugar based scrub. Here you have to mix all the ingredients and rub on to your face and neck for just a minute. Then leave the mixture of face for 10 minutes to dry. This will tighten up your loose skin. Afterwards wash it off, preferably with warm water. You will definitely feel the tightening effect on your skin, with a healthy glow.

Lemon And Sugar-Based Scrub

3. Lemon And Sugar-Based Scrub:

Ingredients:

• 1/2 cup granulated sugar
• 1 tbsp honey
• 1tbsp olive oil
• 1/2 lemon juice

Method:
Mix well all the ingredients and rub on your face. Wash and feel your skin refreshed. This is a simple sugar-based scrub, that only exfoliates your skin but also add moisture to your skin. Your skin brightens up due to the lemon contained in the scrub. 

Oatmeal Based Homemade Face Scrub

4. Oatmeal Based Face Scrubs:

Oatmeal due to its granular texture is a very popular exfoliating scrub ingredient. It has the following benefits to the skin:

• Oatmeal absorbs all the dirt and impurities present on the skin surface. Thus clean and smooth skin after using oatmeal-based scrubs.
• It rejuvenates, soothes dry skin and itchy skin.
• Regular use of oatmeal scrubs makes your skin smooth, hydrated and silky soft.

 It is advisable to wash face with warm water before trying out these wonderful oatmeal scrubs. Warm water will help open your skin pores for better results.

Simple Oatmeal-Based Scrub:

Ingredients:

• 1tbsp oatmeal
• 2-3 tbsp of warm water

Method:
Mix oatmeal with warm water and wait till oatmeal granules become soft. Now take a portion of scrub and massage gently on your face with your finger tips. Scrub on your face and neck area for about 2-3 minutes. Now first wash it off with warm water and then wash your face with cold water. This will close the open pores of your skin. Warm water can be substituted with warm milk in the scrub if more moisture is required. This variation is fit for normal to dry skin.

5. Anti-Aging Oatmeal Scrub For Wrinkled Skin

Ingredients:

• 2tbsp cucumber paste
• 1tsp argan oil
• 1tsp rosehip oil
• 1tbsp oatmeal granules and
• 1tbsp milk

Method:
Mix all the ingredients and wait until oatmeal becomes soft. Now massage for 2-3 minutes and just wash it off. Your skin will feel soft and will regain its original texture. As argan and rosehip oil have anti-oxidants, a regular application of this facial scrub will prevent appearance of wrinkles on your face. 

Honey, Orange And Oatmeal-Based Scrub

6. Honey, Orange And Oatmeal-Based Scrub:

Ingredients:

• 2 tbsp orange peel powder
• 2 tbsp oatmeal
• 1 tbsp honey

Method:
Mix ingredients with water to form a thick paste. Massage for 4-5 minutes and leave it on the face for drying. After it dries, rinse it off. Apply some toner, followed by moisture for flawless skin.

7. Green Tea, Sugar And Honey-Based Scrub:

Green tea has anti-aging properties that makes your skin wrinkle ad blemishes free.

Ingredients:

• 1-2tbsp brewed green tea
• 1 tbsp sugar
• 1 tbsp honey

Method:
Mix brewed green tea with sugar. Now add honey to this mixture and mix well. Honey adds moisture to your skin and it also has anti-bacterial properties. Now massage mixture on your face and neck. Use a wet cloth to take the scrub off your face. Wash the face with cold water afterward.

A routine application of above easy homemade scrubs, will save your skin from the harmful effects of weather, sun exposure and pollution. Therefore it is advisable to scrub your face ones or twice a week. Try it for a month and see the difference.
References

Times of India
Homemade
Beauty and Tips

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Dengue fever symptoms, cure, treatment

Delhi government faces shortage of beds for dengue patients. 136 dengue cases were reported in Chandigarh. Total 3,791 dengue cases reported, 1919 is the number of cases reported last week only. These are the figures reported by NDTV news. The vector-borne fever called Dengue fever is affecting us so badly. Therefore it becomes important for us to know the dengue fever symptoms, cure and treatment, to save our lives and lives of our loved ones.

Quick Snapshot of this Article

• Cure and treatment for Dengue fever:

• Home cure for Dengue:

• Papaya Leaf Juice

• Wheatgrass

• Giloy

Dengue symptoms at early stage:

Dengue spread with the bite of a mosquito called Aedes aegypti. This mosquito when bites, transmits the virus to the person. The mosquito may be infected with four types of dengue serotype viruses. An early recognition of the symptoms may save someone’s life from this deadly virus.

Following are some of the dengue symptoms that are commonly seen in infected people.

• The dengue begins with a sudden high fever. It may be as high as 104-105 degrees Fahrenheit.
• After 4-5 days of fever, a red rash may appear on the body of infected person. Then a second rash of similar type may appear later. The skin becomes overly sensitive with discomfort.
• The patient experiences a strong pain in the head behind the eyes.
• The body experiences fatigue due to joint and muscular pain.
• Nausea, vomiting , nasal stuffiness and sore throat.
• Lymph nodes get swelled. Lymph nodes are located throughout our body and become swollen due to the infection caused by the virus.

The more severe form of dengue called Dengue hemorrhagic fever causes more severe symptoms like presence of hemorrhage in the patient’s body, bleeding gums or nose, black color stools, red or purple color blisters under the skin of the infected person.  Dengue haemorrhagic fever is the most dangerous form of dengue and it may take the form of Dengue shock syndrome.

Dengue Shock Syndrome Symptoms:

The most deadly form of deadly dengue, occurs mostly in children below the age of 10 years. It  has the following symptoms:

• Abdominal pain
• Shocks arising due to circulatory collapse.
• Continuous high fever
• Week pulse
• Blood in stool and blood spots in skin.

Dengue Fever Cure and Treatment

Dengue symptoms can be cured and treated through relieving the symptoms, precautions and through certain natural remedies as there is no antibiotic for its treatment.

Preventions for Dengue Fever:

1. Avoid being a part of crowded places or stay away from thickly populated areas.
2. Wear full sleeves clothes when walking outside.
3. Apply mosquito repellent creams on exposed parts of body and carry them while walking out.
4. When at home use air-conditioners.
5. Check doors and windows if they have any holes or spaces for mosquitoes to come in. 
6. You should use mosquito nets while sleeping.
7. Do not allow water to collect in old tiers, pots, cans. Don’t keep such items in or outside home.
8. Always cover water storage like tanks, buckets etc.

Cure and Treatment for Dengue Fever:

Home Cure for Dengue:

Papaya Leaf Juice:

It is now proved that the juice extracted from papaya leaf can cure dengue fever symptoms. The main cause of death from dengue is the decrease of number of platelets from our blood. The enzymes (Chymopapin and Papin) present in the leaf of papaya helps to fight against any viral infections, bringing the number of white cells and platelets up. Therefore it is a miracle for treating the fall of platelets in blood.

It is easy to prepare the life saving juice at home. 

1. Take fresh leaves of papaya.
2. Clean them and grind them in a mixture.
3. 4-5 teaspoons of this juice, twice a day will increase the count.
4. For good results, continue to take the juice for a weeks time.

Wheat-grass for Dengue:

Some people may not be able to drink papaya juice due to its bitter taste. So they may try wheatgrass juice, which also helps to increase the platelets count, RBC and WBC count.
A doctor’s advice is a must before taking wheat grass as treatment.

Dengue fever cure, treatment with GILOY

Giloy for Dengue Fever:

Giloy is a herb found in North India and is found to cure dengue fever symptoms. It helps to reduce fever and inflammations in the body. It is typically fruitful in building up our immunity against infections. It has antispasmodic and anti-periodic properties that not only fight against dengue virus but also swine flu and malaria. Giloy is available in the form of pills in any Ayurvedic medicine shop. It can also be prepared from its stem.

Treatment in Hospital:

In hospitals dengue is treated by relieving the symptoms. In a typical treatment,

• The patient is asked to take plenty of fluids and take rest.
• To relief pain, certain pain killers are given with Tylenol.
• Aspirin is a total no for the patients as it may worsen the existing symptoms.
• Doctors give for codeine or acetaminophen for severe joint and muscular pain.

Warning: Though the name of drugs for treating dengue is mentioned above, they should only be taken under doctor’s supervision.

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Dengue Fever Home Remedies

Dengue fever is one of the worst wide spread viruses affecting people. Since it is caused by a virus, there is no antibiotic for its cure. The only ways to fight against this deadly virus are:

• To take preventive measures before hand so that it does not occur at all. 
• Or even then if it happens, take a doctor’s medical treatment and try out some miracle home remedies for its cure.

Dengue fever mainly show symptoms like:

• Sudden high fever
• Drop in the number of White Blood Cells and blood platelets.
• Nausea
• Vomiting
• Headache in the backward side of the eyes
• Muscular and joint pains
• Red rash on the skin

The dengue home remedies discussed below do not prevent from catching the disease fever but they cure the fever by relieving some of the above mentioned symptoms and helps the patient to recover soon.

Home Remedy 1: Papaya Juice

Papaya leaf juice is actually beneficial for curing the backbone fever.  The papaya leaves are rich in enzymes papain and chymopapin, which helps the dengue patient in following ways:

• Helps in normalizing the platelets count by promoting growth of healthy cells in our body.
• Improves the damage done to the liver by dengue virus.
• Normalize the clotting of blood.

How to prepare papaya juice for dengue:

• It can be prepared from not too old or too young papaya leaves.
• Pick only the leafy part.
• Wash the leaves.
• Now grind them without adding any water. Either grind them in a mixture or one can crush and squeeze the juice out of the leaves.
• Now the patient has to be given 4-5 teaspoons of this juice, twice a day.  

It is advisable to start drinking the Papaya leaves juice right from the early symptoms of dengue fever.

Dengue Fever Home Remedies

Home Remedy 2: Wheat Grass Juice

A fresh glass of wheat grass juice is as beneficial for dengue patients as papaya juice. Not many people know this fact but wheat grass juice helps bring up the number of platelets as good as papaya juice. Also its taste is not as bitter as papaya leaf juice. The dengue home remedies helps the patient in following ways:

• Increase the platelet count.
• Increase the Red Blood Cells in the body.
• Increase the HB level i.e. the hemoglobin of our body.
• Increases the White Blood Cells in our body.
• Wheat grass should be taken on doctor’s advice.

Home Remedy 3: Basil Leaves

Basil leaves can also be taken to cure the back bone fever. Basil leaves helps make the internal system of the body strong to fight against any sort of fever. Therefore they have got the property to fight against dengue fever.

How to prepare basil leaves to cure dengue fever:

• 10-15 basil leaves, twice a day are advised for dengue cure.
• Else they can be boiled in 200ml of water, till the water gets reduced to half.  Now this water should be taken by the patient 3-4 times a day for good relief in symptoms.

Home Remedy 4: Barley grass

Reduction in the number of platelets and WBC of the body are among the most serious symptoms of dengue fever. These miraculous herbs when taken in right way and in correct quantity can bring up the number of platelets and WBC count of a dengue stuck patient. Barley grass possesses such properties. Barley grass can be chewed as such or can be taken in the form of the tea on doctor’s advice.

Home Remedy 5: Goldenseal

Homeopathic doctors have found in their research that Goldenseal helps in quickly easing out a number of dengue symptoms and eliminate the causing virus from the body. It helps in the following ways:

• Reduces fever.
• Nausea and vomiting.
• Its anti-viral properties help the patient to come out of the illness in few days.
•  

Home Remedy 6: Fenugreek seeds

It is also one of the dengue home remedies, which helps the patient in the following ways:

• By bringing the body temperature down to normal.
• It acts like a sedative to ease out pain caused by the virus.
• Better sleep condition for the patient.

 

Home Remedy 7: Orange juice

Secondary symptoms of dengue can get cured by drinking orange juice. Orange juice is rich in anti-oxidants and Vitamin C which helps in curing dengue fever

• By promoting cell repair.
• Boost up the immune system against infections.
• Patient on drinking orange juice, urinate frequently. Thus toxins get removed from the body quickly.

Treatment of Dengue Fever With Homeopathic Medicine

Eupatorium Perfoiam-200 

is a homeopathic medicine that works on dengue fever. The number of platelets do not go down if the patient takes 3-4 drops of this medicine after every two hours for two days. 

Thus the only hope to fight against the deadly virus is to take preventive measures at first place or if it occurs do not spread chaos among people. Go for a medical treatment and try out various home remedies on doctor’s advice.

Important: All the aforementioned natural home remedies and cure / treatment ways are written on the basis of information collected from Internet and world wide web. In case, you have symptoms of dengue fever then consult a professional doctor first and keep their treatment as the primary. All the above given home remedies for dengue fever should be taken as secondary treatment and as supplement to the primary medication.

Keep yourself hydrated all the time and prefer natural drinks like Nimbu-Pani and Coconut Water.

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Skewed body image? Blame selfies

Skewed body image is what selfies are to be blamed for. It is a problem, commonly seen in young people of today’s generation. The problem is spreading like an epidemic disease across the world. Social media of glamorous world, selfie fever and the Distorted body image are interlinked which are affecting thousands of people all over the world. Distorted body image means people don't know the back of their own hands. Let us find how looking good, taking selfies fuzz is affecting our younger generation.

When A Skewed Body Image Is A Disease?

Today, looking awesome is the most buzzing around word. It has not only remained a much talked about thing in the glamor industry but has spread like waves among the common people as well. With so many beauty products, cosmetic surgery and body fitness options in the market, each one promising a total makeover of yours, this surely had to happen. The world wants to look good at any cost. There is no harm in looking good but it is seen that our younger generation is crossing the limits and going to extremes only to look good. And extreme of anything is harm. There is a hidden harm which these young people are not realizing and it’s the time to make them aware of it.

Evaluating: Body Image Interlinked with Social Media

Everything works with a plan and is interlinked. Social media looks for glamor. Beauty product companies find their business out there. But at the same time they face a lot of competition with other companies selling their products. So they thought of covering rest of the world, the common people. But how they can make a common person buy Rs. 500 lipstick or spent Rs.500 for a wrinkle free, fairer skin? If you have ever considered this question, the for sure "Skewed body image" must have crossed your mind.

This all began with the first ad campaigns that showed how important it is to look good and feel confident about yourself while you walk out of the door. This raised the wave of awareness among the people and exigency to look more beautiful. Now half the battle was won. Then the next ad campaign showed that, how a normal looking guy or a girl transformed their lives by using their products. And last but not the least, nowadays we are watching ads on how you can remain selfie ready all the time by using these beauty products.

So here we see how social media, and selfies are interlinked.

• Now how is "Skewed body image" interlinked with social media and taking selfies?

• How the world is into trouble by this selfie mania or more precisely look good mania?

If we deeply look into the picture, negative body image is very closely linked to look good mania.

There is a wave of competition between the younger generations that, "Yes, we can too look picture perfect and beautiful like any celebrity or model". More the number of likes received on a particular click, more the self confidence boost up. Similarly more the number of compliments one gets when someone actually sees him or her in real, more the self confidence boost up. But there is another side too.

What if one takes notice of the picture which is very carefully taken and with an attention to get noticed? This may also happen that a person is getting enough likes and now there is a fear of staying in the competition? Here is where "Negative Body Image" or "Skewed body image" is born.

People these days have changed the definition of beauty. Neither simple outer beauty nor the inner beauty holds a value. If you look gorgeous, appealing and up-to-date from head to toe, you are beautiful. This attitude is raising the pressure amongst young people and they are developing Negative Body Image about themselves.

In a survey done by some Positive Body Image workshop, it was seen that there are a lot many people who have developed this negative image phobia. When they asked to click a selfie with a condition that no morphing of the picture by any means, they found that it became a challenge for most of the people out there. People were hesitant and started trying different angels for a better picture. No one tried to take a natural picture without look good phobia in mind. Thus the survey shows how badly we are infected with this phobia.

Certain apps are doing awesome business, who promises an average looking person, a total makeover. These apps use photo editor as their tool to transform a normal face into a selfie-ready-face. Ultimately, these apps are spreading the waves that you are not perfect and thus you need transformation to obtain a celebrity type image.

Skewed body image is what we all are acquiring, slowly without realization. Time is to get up and check ourselves. A bigger root of this problem is known as Body Dysmorphic disorder, wherein the patient sees a problem with their face or body but actually there is no such problem. In other words, they find difficulty with skewed body image. So, every sensible youth should give a check on the amount of attention they are giving to their looks and must believe in the natural creation of God is the best for us.

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