Food Combos For a Lean Body

 

Get Lean Body With Ideal Food Combinations

Tweak your diet slightly and get a lean body, which you always desired. Let go of the textbook approach for weight loss and lean body! Know about the Top Food Combos For a Lean Body. In this article, I have mentioned the top 9 food combinations / best foods that will help you be healthy and develop a lean body, by shedding off that extra weight.

The manner in which certain food items are combined, affects the process and rate at which the nutrients are absorbed, & digested by the body. The perfect combination of different eatables also improves the digestion process, which is one of the most important factors for losing weight. If some enzyme, chemical or a substance is not broken down properly by the digestive system, then it can act as a booster for weight gain and uncomfortable symptoms of gas, constipation etc. All this can be fixed with a simple to implement change in your food plan and diet.

What Are Top Food Combos For a Lean Body?

No need to worry about following these religiously; but do remember these food combinations. Here are some food amalgamations (food combinations) that will make you healthy and fit, helping you to get a lean body!

1st Combination: Eggs and Mango For Firm Skin

If you desire a firm skin, then first of all do away with the numerous products available in the market. Start having some eggs and mango in you diet. In the summer season, this is one of the best Food Combos For a Lean Body.

• Eggs have amino acids which are helpful in the formation of skin-plumping collagen.
• Mangoes have good content of Vitamin C.

The Vitamin C works with amino acids to boost the production of collagen. Consequently, it aids in building back the lost stores in the body; directly improving the skin's appearance.

Recommendation: Take this food combination as your breakfast. You can make an omelet and relish it with fresh mango chunks.

2nd Combination: Black Beans and Red Bell Peppers For Better Immunity

You should include Black Beans in your diet as they provide a good amount of immune-boosting plant iron. The iron present in these beans is not easily absorbed by the body but combining it with Vitamin C-rich produce like red peppers, will simplify the iron-absorption process.

Recommendation: Find the best recipe for mixing the beans with red bell peppers, and relish a tasty meal.

3rd Combination: Tomatoes and Extra-Virgin Olive Oil For Better Immunity From Diseases

Extra-virgin olive oil has high contents of monounsaturated fats, which helps in better absorption of the protective chemicals present in Tomatoes. The four major carotenoids present in Tomatoes are alpha-carotene, beta-carotene, lycopene, and lutein. It also boasts of three potent antioxidants (Vitamic C, betacarotene, and Vitamin E) that can be helpful in fighting diseases of heart and cancer as well.

Recommendation: Tomato skin contained phytochemicals, hence kindly do not peel it. The Extra-virgin olive oil should be stored away from heat and light, as these elements can make the oil rancid.

Tomatoes and Broccoli | Food Combo for Lean Body

4th Combination: Tomatoes and Broccoli For Protection Against Cancer

Tomatoes and Broccoli are both known for possessing cancer-fighting abilities. Hence, consuming them in 1 meal makes sense. Also, it has been scientifically presented that the consuming the amalgamation of Tomatoes and Broccoli at same time helps in decreasing the growth rate of cancerous prostate tumours.

Recommendation: 2 and half cup of fresh tomato taken with 1 and half cup of broccoli, with a pizza.

Green tea makes one of the best Food Combos For a Lean Body. Here are the two ways to use it. 

 

Remember, Lean Body <=> Best Foods.

5th Combination: Black Pepper and Green Tea For Slimmer Waistline

Don't worry about crash dieting for that slimmer waistline. Just sip a cup of warm green tea sprinkled with small amount of black pepper (about half-teaspoon). This combination will enhance the EGCG absorption rate. EGCG is a well-known antioxidant and calorie burner (about 130%).

Recommendation: Take it after your meal.

6th Combination: Lemon and Green Tea For a Healthier Heart

Green Tea includes catechins which is a rich antioxidant, but our body only absorbs 20% of it. Catechins helps in maintaining a healthy heart. Studies show that lemon juice helps increase the catechins level by 80% when taken with green tea.

Recommendation: Brew yourself a cup of green tea and then add fresh juice of 1 lemon in it.

Try Cinnamon (दालचीनी), Garlic (लहसुन), Onions, and Whole Grain Toast as the Food Combos For a Lean Body.

 

Food Combos For a Lean Body

7th Combination: Cinnamon (दालचीनी) and Whole Grain Toast For Fast Weight Loss and Extra Energy
Now sprinkle Cinnamon on your Whole Grain Toast and keep you blood sugar in control. This food combo should be a regular part your you diet, if you plan to get a lean body. The health benefits of this combo are:

• Prevents rise in hunger and dip in energy level
• Brings down the blood sugar level
• Slows the rate of stomach emptying

Recommendation: Use the amalgamation of whole grain bread + trans-free butter / butter spread + cinnamon (1 teaspoon)

8th Combination: Onions and Garlic (लहसुन) for complete body protection

Different organosulfur compounds and plant chemicals (heart-healthy ones) are present in both these veggies. These compounds are helpful in keeping the arteries free of plaque. This combination is perfect and normally used in most Indian Cooking.

Recommendation: Try this food combo for sauces and soups.

Remember, Lean Body <=> Best Foods.

9th Combination: Strawberries and Oatmeal for a healthy heart

Reduce the harmful effects of bad cholesterol with the combination of Vitamin C + Phytochemicals viz phenolic acids and avenanthramides. This food combo is useful in preventing plaque build-up which can cause heart attack.

Recommendation: Include this meal in your breakfast diet. A bowl of oatmeal and half cup of sliced strawberries will do the trick.