Green Tea vs. Black Tea

1. What is Green Tea?

2. What is Black Tea?

3. How is it Processed

4. How much is Caffeine Content is present in tea?

5. Is Green / Black Tea important for Healthy Bones And Teeth?

6. What are Cardiovascular Benefits of Green Tea?

7. Cancer Prevention and Flavors of Green Tea

Green Tea vs. Black Tea

For the answer of all these 7 questions, read the completed article.

Green Tea vs. Black Tea

An interesting fact about health-promoting green tea and black tea is though they possess different taste and aroma, they come from the same plant. Camellia sinensis is the name of the shrub from where the both these tea originate. The difference is in their oxidation and processing. Before we learn about their differences in detail, you should know about its health benefits.

• Immune-boosting Green Tea is simply and energizer, not the great way but in a way that packs a punch, and helps with increased metabolism.
• It also boosts the stamina and helps in gaining strength.
• If you are overweight or diabetic, then you can include carefully extracted green tea in your daily diet and feel the difference as it boosts, improves your health.

Green Tea vs. Black Tea : Processing

The moment green tea crop gets ripened, it is harvested, dried, shriveled and then it goes through a heating process. The green tea processing ends here. Whereas black tea ones get ripened it is harvested, dried, shriveled and then the leaves are either crushed or rolled. The leaves are then allowed to oxidize before they get dried. This ways black tea attains a darker color and strong flavor.

Green Tea vs. Black Tea : Caffeine Content

The oxidation process of green tea and black tea differs. As green tea does not go through fermentation, it retains huge amount of anti-oxidant like EGCG. This anti-oxidant helps to fight against cancer and cardiovascular diseases. Therefore, it is healthier to drink green tea for guaranteed freshness.

Green tea contains lesser amount of caffeine as compared to coffee. It also possesses more amounts of polyphenols that helps in weight reduction. It detoxify the body and washes away harmful wastes. Thus increases metabolic rate and immunity of the body. Drinking green tea daily has many health and skin benefits.

Black tea on the other hand does not contain EGCG in much amount. Also it contains more caffeine than green tea. A cup of this healthy tea has 9-50mgs of caffeine. While a cup of black tea has 42-72mgs of caffeine. But it has other health benefits. Black tea contains anti-oxidants that fight against bacteria. Hence it provides stronger immunity to the body.

Black tea is a good drink for better memory and concentration power as it improves the circulation of blood through brain. Though it is acidic, one can kill acidity caused by drinking black tea by adding half lemon in hot cup of black tea.

Green Tea vs. Black Tea: For Healthy Bones and Teeth

Fluoride is required by the body for healthy bone and teeth development. We get a portion of this fluoride from the cup of tea (whether green tea or black tea) we sip every day.

The amount of fluoride varies in both teas. Green tea contains 0.3-0.4mgs/cup of fluoride. While black tea contains 0.2-0.5mgs/cup of fluoride. It provides energy & stress support for a healthy lifestyle. In addition, these absorb and fight the harmful bacteria, which can cause ailments or infections to the human body.

Green Tea vs. Black Tea: Cardiovascular Benefits

We often talk about cardiovascular problems. However, what is it actually? A cardiovascular system in simple words regulates the flow of blood to and from our body cells. In other words this system is responsible for carrying nutrients, oxygen, hormones, carbon dioxide to the cells and from the cells. Both green tea and black tea has cardiovascular benefits to the body. EGCG anti-oxidant present in green tea promotes autophagy. It is a process that protects our body cells from stress. Green tea also improves good cholesterol in the body and kills bad cholesterol in the body. 

Black tea resists coronary artery disease by improving blood vessel function in the body. Such proves are given by the Linus Pauling institute.

Green Tea vs. Black Tea : Cancer Prevention

Green tea contains EGCG which is particular helpful in fighting against skin cancer and colon cancer. This tea is a rich source of four catechin flavanols and EGCG is one of them. EGCG fight against cancer spread. Black tea on the other hand does not seem to be very promising for fighting against any type of cancer.

Green Tea vs. Black Tea : Flavors

Both taste better if they are not packed in a tea bag. For more flavor and aroma, one can follow the specific green tea and black tea brewing techniques. When it comes to brewing a cup of green tea, water temperature matters a lot. It tastes bitter when brewed in very hot water. For better flavor, it requires less warm water. If tea bags are used, they should not be brewed for more than 2-3 minutes.

• Flavor of green tea also vary with the brand that makes it. Eco Valley, Tetley, Taj Mahal, GAIA are some of the famous and usual tea brands.
• Black tea is mainly picked from three different countries viz India, China, and Sri Lanka. Therefore, the flavor differs from country to country.

• Indian black teas from Assam are rich and malty. They make great morning and afternoon teas. Darjeeling black tea tastes good and has a strong aroma. 
• Sri Lankan black teas are full-bodied and earthy in flavor. Whereas Chinese black tea can be bitter, smoky or strong in taste.

Therefore, green tea and black tea differs in the health benefits and taste. One can choose upon seeing individual benefits the two teas bring.

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Dengue fever symptoms, cure, treatment

Delhi government faces shortage of beds for dengue patients. 136 dengue cases were reported in Chandigarh. Total 3,791 dengue cases reported, 1919 is the number of cases reported last week only. These are the figures reported by NDTV news. The vector-borne fever called Dengue fever is affecting us so badly. Therefore it becomes important for us to know the dengue fever symptoms, cure and treatment, to save our lives and lives of our loved ones.

Quick Snapshot of this Article

• Cure and treatment for Dengue fever:

• Home cure for Dengue:

• Papaya Leaf Juice

• Wheatgrass

• Giloy

Dengue symptoms at early stage:

Dengue spread with the bite of a mosquito called Aedes aegypti. This mosquito when bites, transmits the virus to the person. The mosquito may be infected with four types of dengue serotype viruses. An early recognition of the symptoms may save someone’s life from this deadly virus.

Following are some of the dengue symptoms that are commonly seen in infected people.

• The dengue begins with a sudden high fever. It may be as high as 104-105 degrees Fahrenheit.
• After 4-5 days of fever, a red rash may appear on the body of infected person. Then a second rash of similar type may appear later. The skin becomes overly sensitive with discomfort.
• The patient experiences a strong pain in the head behind the eyes.
• The body experiences fatigue due to joint and muscular pain.
• Nausea, vomiting , nasal stuffiness and sore throat.
• Lymph nodes get swelled. Lymph nodes are located throughout our body and become swollen due to the infection caused by the virus.

The more severe form of dengue called Dengue hemorrhagic fever causes more severe symptoms like presence of hemorrhage in the patient’s body, bleeding gums or nose, black color stools, red or purple color blisters under the skin of the infected person.  Dengue haemorrhagic fever is the most dangerous form of dengue and it may take the form of Dengue shock syndrome.

Dengue Shock Syndrome Symptoms:

The most deadly form of deadly dengue, occurs mostly in children below the age of 10 years. It  has the following symptoms:

• Abdominal pain
• Shocks arising due to circulatory collapse.
• Continuous high fever
• Week pulse
• Blood in stool and blood spots in skin.

Dengue Fever Cure and Treatment

Dengue symptoms can be cured and treated through relieving the symptoms, precautions and through certain natural remedies as there is no antibiotic for its treatment.

Preventions for Dengue Fever:

1. Avoid being a part of crowded places or stay away from thickly populated areas.
2. Wear full sleeves clothes when walking outside.
3. Apply mosquito repellent creams on exposed parts of body and carry them while walking out.
4. When at home use air-conditioners.
5. Check doors and windows if they have any holes or spaces for mosquitoes to come in. 
6. You should use mosquito nets while sleeping.
7. Do not allow water to collect in old tiers, pots, cans. Don’t keep such items in or outside home.
8. Always cover water storage like tanks, buckets etc.

Cure and Treatment for Dengue Fever:

Home Cure for Dengue:

Papaya Leaf Juice:

It is now proved that the juice extracted from papaya leaf can cure dengue fever symptoms. The main cause of death from dengue is the decrease of number of platelets from our blood. The enzymes (Chymopapin and Papin) present in the leaf of papaya helps to fight against any viral infections, bringing the number of white cells and platelets up. Therefore it is a miracle for treating the fall of platelets in blood.

It is easy to prepare the life saving juice at home. 

1. Take fresh leaves of papaya.
2. Clean them and grind them in a mixture.
3. 4-5 teaspoons of this juice, twice a day will increase the count.
4. For good results, continue to take the juice for a weeks time.

Wheat-grass for Dengue:

Some people may not be able to drink papaya juice due to its bitter taste. So they may try wheatgrass juice, which also helps to increase the platelets count, RBC and WBC count.
A doctor’s advice is a must before taking wheat grass as treatment.

Dengue fever cure, treatment with GILOY

Giloy for Dengue Fever:

Giloy is a herb found in North India and is found to cure dengue fever symptoms. It helps to reduce fever and inflammations in the body. It is typically fruitful in building up our immunity against infections. It has antispasmodic and anti-periodic properties that not only fight against dengue virus but also swine flu and malaria. Giloy is available in the form of pills in any Ayurvedic medicine shop. It can also be prepared from its stem.

Treatment in Hospital:

In hospitals dengue is treated by relieving the symptoms. In a typical treatment,

• The patient is asked to take plenty of fluids and take rest.
• To relief pain, certain pain killers are given with Tylenol.
• Aspirin is a total no for the patients as it may worsen the existing symptoms.
• Doctors give for codeine or acetaminophen for severe joint and muscular pain.

Warning: Though the name of drugs for treating dengue is mentioned above, they should only be taken under doctor’s supervision.

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Dengue Fever Home Remedies

Dengue fever is one of the worst wide spread viruses affecting people. Since it is caused by a virus, there is no antibiotic for its cure. The only ways to fight against this deadly virus are:

• To take preventive measures before hand so that it does not occur at all. 
• Or even then if it happens, take a doctor’s medical treatment and try out some miracle home remedies for its cure.

Dengue fever mainly show symptoms like:

• Sudden high fever
• Drop in the number of White Blood Cells and blood platelets.
• Nausea
• Vomiting
• Headache in the backward side of the eyes
• Muscular and joint pains
• Red rash on the skin

The dengue home remedies discussed below do not prevent from catching the disease fever but they cure the fever by relieving some of the above mentioned symptoms and helps the patient to recover soon.

Home Remedy 1: Papaya Juice

Papaya leaf juice is actually beneficial for curing the backbone fever.  The papaya leaves are rich in enzymes papain and chymopapin, which helps the dengue patient in following ways:

• Helps in normalizing the platelets count by promoting growth of healthy cells in our body.
• Improves the damage done to the liver by dengue virus.
• Normalize the clotting of blood.

How to prepare papaya juice for dengue:

• It can be prepared from not too old or too young papaya leaves.
• Pick only the leafy part.
• Wash the leaves.
• Now grind them without adding any water. Either grind them in a mixture or one can crush and squeeze the juice out of the leaves.
• Now the patient has to be given 4-5 teaspoons of this juice, twice a day.  

It is advisable to start drinking the Papaya leaves juice right from the early symptoms of dengue fever.

Dengue Fever Home Remedies

Home Remedy 2: Wheat Grass Juice

A fresh glass of wheat grass juice is as beneficial for dengue patients as papaya juice. Not many people know this fact but wheat grass juice helps bring up the number of platelets as good as papaya juice. Also its taste is not as bitter as papaya leaf juice. The dengue home remedies helps the patient in following ways:

• Increase the platelet count.
• Increase the Red Blood Cells in the body.
• Increase the HB level i.e. the hemoglobin of our body.
• Increases the White Blood Cells in our body.
• Wheat grass should be taken on doctor’s advice.

Home Remedy 3: Basil Leaves

Basil leaves can also be taken to cure the back bone fever. Basil leaves helps make the internal system of the body strong to fight against any sort of fever. Therefore they have got the property to fight against dengue fever.

How to prepare basil leaves to cure dengue fever:

• 10-15 basil leaves, twice a day are advised for dengue cure.
• Else they can be boiled in 200ml of water, till the water gets reduced to half.  Now this water should be taken by the patient 3-4 times a day for good relief in symptoms.

Home Remedy 4: Barley grass

Reduction in the number of platelets and WBC of the body are among the most serious symptoms of dengue fever. These miraculous herbs when taken in right way and in correct quantity can bring up the number of platelets and WBC count of a dengue stuck patient. Barley grass possesses such properties. Barley grass can be chewed as such or can be taken in the form of the tea on doctor’s advice.

Home Remedy 5: Goldenseal

Homeopathic doctors have found in their research that Goldenseal helps in quickly easing out a number of dengue symptoms and eliminate the causing virus from the body. It helps in the following ways:

• Reduces fever.
• Nausea and vomiting.
• Its anti-viral properties help the patient to come out of the illness in few days.
•  

Home Remedy 6: Fenugreek seeds

It is also one of the dengue home remedies, which helps the patient in the following ways:

• By bringing the body temperature down to normal.
• It acts like a sedative to ease out pain caused by the virus.
• Better sleep condition for the patient.

 

Home Remedy 7: Orange juice

Secondary symptoms of dengue can get cured by drinking orange juice. Orange juice is rich in anti-oxidants and Vitamin C which helps in curing dengue fever

• By promoting cell repair.
• Boost up the immune system against infections.
• Patient on drinking orange juice, urinate frequently. Thus toxins get removed from the body quickly.

Treatment of Dengue Fever With Homeopathic Medicine

Eupatorium Perfoiam-200 

is a homeopathic medicine that works on dengue fever. The number of platelets do not go down if the patient takes 3-4 drops of this medicine after every two hours for two days. 

Thus the only hope to fight against the deadly virus is to take preventive measures at first place or if it occurs do not spread chaos among people. Go for a medical treatment and try out various home remedies on doctor’s advice.

Important: All the aforementioned natural home remedies and cure / treatment ways are written on the basis of information collected from Internet and world wide web. In case, you have symptoms of dengue fever then consult a professional doctor first and keep their treatment as the primary. All the above given home remedies for dengue fever should be taken as secondary treatment and as supplement to the primary medication.

Keep yourself hydrated all the time and prefer natural drinks like Nimbu-Pani and Coconut Water.

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Natural Hair Care Home Remedies

Worried about hair dullness, dryness, and hair fall problems?

Does going out makes your hair look frizzy and dehydrated?

What do you need to do for total hair care?

Are there any tips for natural hair care or dry hair care?

Do you want to know about best Homemade Hair Treatments?

Are you aware of homemade hair conditioner for dry hair and its benefits?

If your answer is yes to all these questions, then there is no time to worry. Try some really useful yet simple tips, to keep your natural hair healthy and beautiful as ever. Here you will find every solution for dry hair, home remedies and safe to use homemade hair treatments. But before we discuss the natural hair care home remedies, you must know the real causes of hair damage in summers.

Total Hair Care Home Remedies

Causes of Hair Damage

Unlike your skin, hair does not get sunburned but the ultra-violet rays of the sun, weakens the hair protein bonds. This causes hair to break and look thin. The UV rays also destroy the color pigment of hair. That is why hair looks dull by losing its natural color. Not only this, sun weakens the strength of hair strands, thus causing hair to look brittle, frizzy and dry.

Simple Tips For Hair Care at Home and Outside

It is very important to emphasize on ways, tips, and natural curative techniques for assuring total hair care for men and women. You should emphasize on the complete natural hair care, especially for dry and broken hair. Try out these simple hair care tips to avoid hair damage while you go out in the sun.

1) Cover your hair:

The first basic thing you can do to protect your hair is to cover them with a scarf or a cap. Covering will act as a shield to protect your hair from harmful UV rays. So be stylish and experiment with those wonderful prints on scarf.

2) Keep hair conditioned:

The next very important tip is to keep your hair conditioned. Always massage your hair with hair oil before washing them and don’t forget to apply conditioner after shampooing. Oil will nourish your hair and conditioner will keep your hair hydrated. Thus dryness will not cause hair breakage. A number of hair care products are available in the market. Consult a doctor about which one to buy, if your hair really needs serious attention.

Also, you can try homemade hair conditioner for dry hair.

Natural Hair Care Home Remedies

3) Protect hair before swimming:

Swimming pools contain chlorinated water. The chlorine has discoloration effect on your hair. The easiest way out is to wash your hair with water in a shower before you swim in the pool. Now your hair is already saturated and will not absorb much, the harmful chemical from the pool. Similarly a wash after taking a dip, will wash away all the absorbed chemicals from hair.

4) Protect your hair from harmful hair products and tools:

Hair dryers, curling tongs make your hair dry. Like in summers, the scorching heat of sun has bad effect on hair; similarly these tools make your hair more vulnerable to breakage. Metal or rubber band accessories are not recommended for summers. They entangle the hair, which leads to breakage.

5) Maintain proper diet:

If beauty products enhance the beauty of your hair from outside, then a proper diet plan has the capability to strengthen them from within. Sometimes the cause of hair fall, dullness, is not an external factor but an improper diet. A diet rich in Iron, Zinc and Vitamins is recommended for healthy hair. So pamper your diet with sweet berries, kiwis, oranges and of course Iron loaded green leafy vegetables. Nuts which are rich source of Vitamin E should also be eaten regularly. 

Natural Hair Care Remedies

Natural Hair Care Home Remedies For Gorgeous Hair

There are many natural remedies / Homemade Hair Treatments available, that not only protect your hair from scorching heat of sun but also enhance the beauty of your hair. These home remedies do wonders without containing chemicals in them. If you apply these regularly, along with following proper diet, your dream for gorgeous hair will become true.

• Natural Hair Care Conditioner

Take organic honey and mix with equal amount of water. Take quantity suitable to your hair length. Apply this homemade mixture to your scalp after shampooing your hair. This homemade hair conditioner for dry hair, will leave your hair soft and shiny after wash.

Mix half cup vinegar with two cups of water. Apply to your hair as conditioner. This will add shine strength to the hair.

• Natural Hair Care Mask

Hair masks are for making your hair strong, beautiful and shine in health. They are to be applied only once or twice a month.

Mix one egg with one cup of curd. Add two tablespoons of lemon juice and break two vitamin E capsules in it. Mix well and apply smoothly all over your hair, from root to tip. Wait for Twenty minutes and then wash. This is a very good remedy for strong and gorgeous hair.

Mix equal quantities of amla powder, brahmi powder and shikakai powder with some curd and one tablespoon lemon juice. Apply this natural hair mask twice a month for long and shining hair.

1. Mix fresh amla juice with equal quantity of lemon juice. Apply this remedy for good hair growth and for preventing hair fall.
2. Almond oil is good for treating hair fall. Also massaging your hair with coconut milk, will solve your hair fall problems.
3. One of the easiest ways to save your hair from falling in summers and for fast growth is to apply onion juice on hair. Onion contains sulfur. Sulfur improves blood circulation and has anti-bacterial properties that keep the scalp away from fungal and bacterial infections.

Therefore, it is important to take care of your hair in summers. Your hair is as prone to damage as your skin. A regular hair care home remedies for men, women prevent common problems like hair fall, dandruff and dullness. So, make hair care your routine from today.

Resources of References
Webmd: http://www.webmd.com/beauty/summer-hair/cope-summer-hair-problems
ToI: http://timesofindia.indiatimes.com/life-style/beauty/Let-your-hair-shine-in-summer/articleshow/47455827.cms
iDiva:
http://idiva.com/news-style-beauty/10-awesome-ways-to-get-your-hair-summer-ready/28770
Zuri: http://zuri.in/2015/03/21/haircare-tips/
AllWomensTalk: http://allwomenstalk.com/8-all-natural-summer-remedies-for-your-hair/2/

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Home Remedies for Dandruff : Natural Treatments

Are you afraid to wear black because it might narrate your dandruff problem to everyone? If yes, then its time to stop worrying. Here, I have mentioned some of the most popular and easy to apply home remedies for dandruff, specially the Apple Cider Vinegar treatment for hair. Natural treatment of dandruff is the best way to go, as not only it will saves a lot of cost, but it will also show kindness to your hair by not damaging it further. Using these remedies, you might even stop using the specialized dandruff shampoos. Hence, oust those pesky white flakes and wear black with style.

Dandruff or seborrheic dermatitis is a common scalp ailment, in which the white colored dry skin flakes are quite visible; causing itching in the scalp, apart from falling onto the clothes. Some of the causes of dandruff are dry skin, formation of fungus and bacteria on the scalp, inflammatory skin conditions, irritated oily skin, and other skin factors.

I suggest you to follow a simple healthy haircare program. The top 3 home remedies for dandruff include Apple Cider Vinegar, Coconut Oil, and Indian Lilac. These are further explained below:

Important: Natural treatment may take slightly long time to treat the condition completely, but it will definitely bring permanent relief from white flakes, improving the quality of your hair.
 

Top 3 Home Remedies for Dandruff

1. Apple Cider Vinegar for Hair

Apple Cider Vinegar for Hair - Top Home Remedies for Dandruff

This treatment is considered as the most effective treatment for dandruff condition. The apple cider vinegar solution is very effective in the scalp treatment and doing away with dandruff. It inhibits the yeast growth by restoring the scalp's pH balance. The apple cider vinegar is also a natural hair clarifier. It assists in cleaning of hair follicles and clogged pores.

How to use?

1. 2 tablespoons of apple cider vinegar are recommended.
2. Add 2 tablespoons of water (note: the quantity of water should be same as that of apple cider vinegar)
3. Now mix 15-20 drops of tea tree oil
4. Apply this solution onto your scalp and gently massage it for couple of minutes.
5. Keep the hair "as it is"for few minutes and then rinse it.

It is recommended to do this treatment 2 or 3 times a week.

2. Indian Lilac - Neem

Indian Lilac - Neem | Home Remedies for Dandruff

The Indian Lilac is a good resource of antibacterial and anti-fungal features. It is very active and proven product to treat dandruff and other hair problems like itchy scalp, lice, scalp acne, and hair fall. If you are an Indian, you must have tried Neem for other diseases as well like skin allergy, dry skin. etc. The elders in your home must recommend use of this natural medicine with no side-effects, rather than the allopathy medicine.

Neem is one of the best home remedies for dandruff and it should be used in the following way:

1. Take a handful of Neem leaves and boil them in water.
2. Let it cool at room temperature. Do not refrigerate it.
3. Filter the solution and store it in a cleaned empty bottle.
4. Wash your hair with this solution on an average of 2-4 times a week (depending on the severity of dandruff)

3. Coconut Oil + Lemon Juice

Say no the scalp problems with the coconut oil treatment. This oil contains anti-fungal properties that are very useful in eliminating dandruff. It is helpful in replenishing the hair with its natural color also. Coconut oil treatment will pamper your dry scalp by moisturizing it and providing quick relief from itching.

Procedure

• Take some amount of coconut oil and mix lemon juice in it. The juice should be in half amount to the oil.
• At least 20 minutes before bathing, rub this solution on your scalp and then wash it.
• For best, persistent results, follow this natural home remedy two to three times a week.

Conclusion

Apple Cider Vinegar, Indian Lilac - Neem, and Coconut Oil + Lemon Juice, are my top home remedies for dandruff. Along with these treatments, do not forget to improve your diet by including fresh fruits and vegetables in it. The health-restoring and curative treatments coupled with natural fruits will simply invigorate your health. There will be no more dandruff and you can wear black at any time and any day, as per your will.

If you consider some other home remedy for dandruff that should be in the top 3, then please reply.

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Home Remedies For Treatment of Parasites / Stomach Worms

The most common rest place of parasites in the human body is stomach. Hookworms, flatworms, roundworms and other parasites are helpful in the digestive process. Also, there are times when these can cause several health problems. Contaminated food, unhealthy lifestyle and wrong eating habits are some of the factors that affect your health and cause such problems. If you are suffering from the disease of parasites or stomach worms, then its common symptoms will be Vomiting, Anemia, Nausea, Constipation, Loss of Weight, Diarrhea, Foul Breath, Dark Circles Under Eyes and Inflammation of Intestine & Lungs. There are many effective Allopathic, Ayurvedic and Homeopathic medicines available in market that can treat the diseases caused by stomach worms or parasites. However, if you want to treat the disease yourself, at home, then it is achievable with various home / natural remedies.

Home Remedies For Treatment of Parasites / Stomach Worms

The first step towards the treatment of diseases caused due to any disorder, is to Start Taking A Proper Diet. You must rely only on fresh fruits during the initial four – five days. Afterwards, you must begin light, well-balanced diet of fruits, milk, whole meal bread and vegetables. Fatty food items such as butter, cream, oil and flesh foods are to be avoided at all costs.

Grated Carrot - You may take a cup of grated Carrot in the morning one hour before breakfast, for at least four to five days
Papaya - Take the mixture of papaya juice and honey (1 teaspoon) in the morning
Bitter Gourd (Tumbi) Seed - Take 200 mg of these seeds with buttermilk on regular basis. It is good for the intestinal worms
Pomegranate Leaves – Boil crushed pomegranate leaves (about a handful in quantity) with a glass of milk. Drink half a glass in morning, empty stomach, and remaining half glass after 2 hours
Indian Coral (Mandar) – Take these leaves with honey to benefit in the intestinal worms condition.
Vasaka, Coconut, Garlic are also good herbs for intestinal worms

Other Home Remedies for Treatment of Parasites / Stomach Worms

1. Take a tablespoon of grounded coconut with breakfast. After, about 3 hours, take the mixture of 250 to 375 ml of lukewarm milk and 30 to 60 ml of castor oil. Follow this process for few days.
2. Chewing of 3 garlic cloves early in morning provides relieve in intestinal worms condition
3. Every morning, take a half cup of grated carrot, empty stomach
4. Take 1 tablespoon of Papaya Seeds Powder with a cup of water or milk, every morning, empty stomach
5. Make Mixture = 250 ml of boiling water + 15 gm of dry papaya leaves. Take this mixture with honey
6. Every morning, with an empty stomach, take a glass of boiled water mixed with a tablespoon of rock salt.

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How to Remove Blackheads Naturally

Oh! Those ugly marks on your nose look just like the black spots on the moon!! You must have heard this comment because you did not care about treating your blackheads. Naturally, if you are not aware about your looks and appearances, then you should embrace yourself for such common comments at every stage of your life. It is better to use natural home remedies to remove blackheads on your face.

Blackheads causes and treatments

Blackheads are an ugly mark on the nose that affects the overall beauty of the face. They can give even an elegant and beautiful women like Priety Zinta (Professional Indian Actress) an unimpressive look. You can easily control and remove blackheads by using the costly scrubs, creams, strips and extractors available in the market. These are safe and gentle on your skin and do not harm your pocket much. But, at any stage if you feel that you are spending a lot of money on these blackhead removal methods with unimposing results, then you can try natural home remedies for getting rid of blackheads on your nose. Before discussing natural home remedies to remove blackheads, let us understand its meaning and causes.

What are Blackheads?

Blackheads are the small hideous marks on your nose that are black in color; however yellow color blackheads are known in the medical industry. These dark spots on your face are the result of tiny obstruction in the opening of pore. The technical term for a blackhead is “Open Comedo”, where comedo stands for a hair follicle that is stuffed with bacterial, oil and dust. The closed comedo is called whitehead. 

Open Comedo (Blackhead)

In the medical fraternity, blackheads are considered as the first stage of acne. A blackhead may mature into a pimple (papule or pustule). Hence, cure of blackheads if very important, preferably through natural and home remedies.

General 8 Causes of Blackheads

Medical fraternity has identified 8 causes that lead to blackheads on face and nose. These are:

1. Alcohol
2. Caffeine
3. Cosmetics
4. Hormonal changes
5. Inheritance
6. Smoking
7. Stress
8. Unclean skin

natural home remedies treatment to remove blackheads

Natural Home Remedies to Remove Blackheads

After answering the question of 'what are blackheads', you should now acquaint yourself with the natural ways to remove blackheads from your nose and face. The tiny dark spots are most prominent in people having oily skin. Treated as the acne first stage, blackheads should be removed via natural ways that are possible to implement at the convenience of your home.

The top 6 natural home remedies to remove blackheads are as follows:

Tip 1: Use Tomatoes for drying blackheads

Tomatoes are well known for having natural antiseptic properties that can dry up the hideous black marks on nose/face. Apply a small peeled and mashed tomato over the blackheads and leave it overnight. Next morning, wash your face with water.

Tip 2: Toothpaste for removing blackheads

Apply a usual toothpaste on the blackheads and leave it for 25 minutes. Then clean your face with mild hot water. Repeat this for 2 weeks.

Tip 3: Honey for clearing blackheads

Just apply warm honey onto the blackheads, and clean it after 10-15 minutes or so using lukewarm water. The antiseptic properties of honey will show wonders, not only for clearing blackheads but also for oily skin.

Tip 4: Oatmeal, Yogurt for clearing blackheads

To ostracize blackheads, the mixture of yogurt and oatmeal is recommended. Mix three tablespoon of yogurt with 2 tablespoons of oatmeal. Then, add one tablespoon of olive oil and lemon juice to it. Stir until a paste is formed.

Apply this Oatmeal, Yogurt paste on your face. Leave for 15 minutes and then use cold water to wash your face.

For couple of more natural home remedies to remove blackheads, continue reading:

Tip 5: Raw Eggs for removing blackheads

Raw eggs provide one of the natural ways to remove blackheads on nose and face. Mix 1 tablespoon of honey with beated two egg whites. Apply this mixture to the blackheads affected area and leave for half an hour. Then wash it off with lukewarm water.

Tip 6: Lime juice and Cinnamon Powder for clearing blackheads

Take equal parts of lime juice and cinnamon powder and mix them to form a thick paste. Apply it to the affected areas and leave it overnight. In the morning, wash your face with lukewarm water.

emove blackheads on nose

Few More Natural Home Remedies to Remove Blackheads on Nose

Say no to opulent blackhead removal products available in the market, and go for natural remedies to remove blackheads on nose. Some of the effective home remedies for the blackhead removal are mentioned here:

Fenugreek or Methi

Methi is one of the most powerful anti-blackhead herb. For treating your blackheads, follow the below mentioned steps:

• Make a paste of crushed fenugreek / methi leaves and water
• Apply this paste on the affected area for around 10 minutes
• Rinse with lukewarm water.

For a much clearer skin, which is fully free from blackheads, it is recommended to apply this paste everyday, before sleeping.

Coriander Leaves / Dhaniya

For the reduction of blackheads and improvement of your skin complexion, it is recommended to apply a paste of dhaniya before bedtime. We suggest to apply a mixture of 1 teaspoon of dhaniya juice and half teaspoon of turmeric powder / haldi before sleeping at night. In the following morning, wash the paste with cold water.

Curd

• Make a paste : 1 teaspoon of curd + rice flour
• Apply it on the blackhead affected area
• Wash your face with cold water.

Potatoes

Simply grate one potato and apply it onto the blackhead affected area.
Highly effective against pimples, wrinkles and whiteheads also.

Blackhead Extraction Method – One of the natural home remedies to remove blackheads

(Baking Soda & Water)

Baking soda is an effective product for treatment of blackheads and acne. It will also help you to clear the impurities like dirt and debris.

Method 1:

•  Mix baking soda (sodium bicarbonate) and water in equal amounts
•  Gently rub this solution for few minutes
•  Wash with luke warm water.

This will remove few of the blackheads, especially its root causes oil and dirt. Repeat this once or twice a week.

Another method to use baking soda to remove blackheads is given below:

Method 2:

• Boil 4 cups of water
• Put 2 teaspoons of baking soda in the water
• Then, place a cotton towel over the pan having boiling water and apply it onto the affected area.
• Repeat this process for 5 times at least.

Blackhead Extraction Method – Another natural home remedies to remove blackheads

(Lemon Juice)

1st Method:

• Put the lemon juice onto the affected areas. Do this 2 or 3 time a day.
• It will tighten your pores and clear the blackheads

2nd Method:

1. Make a mixture of salt and lemon juice
2. Clean the face with lukewarm water and apply the mixture
3. After twenty minutes or so, wash the face with lukewarm water

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Home Remedies for Sinus Sinusitis

Before discussing, home remedies for Sinus Infection, let us understand what it is. Anatomy of human body has some valuable parts and your nose is one of it. It has a perplexing system on the inside, which includes narrow paths and 8 hollow spaces that are filled with air. These are connected to your ears and eyes. This intricate system allows you to inhale air and process it before it reaches lungs. The air-filled hollow spaces are also called paranasal sinuses that give resonance to your voice. When these nasal passages become inflamed or irritated through some kind of bacterial attack, then the sinus membranes conceal more than normal mucus.

“Mucus is a thick and slippery fluid that is produced by the membranes which line particular organs like the nose, vagina, mouth, and throat.”

Also, on irritation of nasal passages, the sinus membrane swells up and blocks the opening. This results in the uneasy flow of mucus & air, which is the perfect stage for bacteria to set-in and flourish. As a matter of fact, sinuses can be caused due to any chronic infection related to the nose.

Acute Sinusitis :: It lasts for 7 to 10 days, wherein it produces minor or major headache.
Chronic Sinusitis :: It lasts for an extended period and causes headaches (sometimes), chronic coughing, postnasal drip, and unpleasant discharge. Cases for recurrent ear infections have also been reported in such cases.

Home Remedies For Sinus Infection

• Inhaling of steam therapy is the most basic therapy for Sinus Infection. You should inhale the steam at least 2 to 3 times per day/ While doing so, ensure to use a quality steam vaporizer and keep a towel on your head.

• Sleeping in the head-elevated position, motivates the drainage.

• Stop using milk and dairy products, in case of Sinus Infection.

• Make sure to eliminate use of sugar in your daily diet.

• Take 3 seeds viz fenugreek, fennel and flaxseed. Mix these herbs, boil them for couple of minutes and drink aplenty.

• Keep small amount of salt in your palm and pour warm water on it. Now, plug one nostril and breath in the solution with the other nostril. Repeat this process with the other nostril.

• Include higher percentage of Vitamin C in your diet.

• Drink lots of water on daily basis.

• Also, it is recommended to use humidifier in your room, as it will assists in the treatment of sinusitis.

Garlic Treatment of Sinusitis

Put 2 drops of garlic-juice in your nose. Garlic juice will assist in removal of unwanted fluids in the nose. A word of caution here, putting garlic juice directly into nose may be unbearable for some people. If this is the case, then you might consider the other option. In about 40 droplets of water, put 2 or 3 cloves of garlic and let it stay for about 15 minutes. This way, any oil present in the garlic will be absorbed. Put 20 drops of this solution in each nostril.

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Home Remedies For Cervical Spondylosis Treatment

It is a general believe that external massage is beneficial in the condition of Cervical Spondylosis, but it does not holds much water. In fact, if the massage is done harshly or violently, then it can prove to be extremely harmful. However, gentle massage (2 to 3 times a day) has proven to be useful in this condition. But, all things aside, the process of hot fermentation has proven its worth in providing relief in cervical pain. The process includes applying of a big cotton towel on the neck. The towel must be soaked in hot water with about 500 grams of salt. It is suggested to go to sleep, after doing hot fermentation. There is another natural treatment for cervical Spondylosis, on same basis. The process of alternate cold and hot fermentation is highly recommended in Cervical Spondylosis. Take an ice bag and hot water bottle. Keep each for three to five seconds of cervical region and keep on replacing alternately. Repeat this for 15 consequent days. 

Cervical Spondylosis

Click here to know more about Cervical Spondylosis and its Causes.

Prohibited Food in Cervical Spondylosis Condition

There are some particular food that are not recommended (actually prohibited) in this disease. Some of the prohibited food includes sour things like curd, fried food items, pulses and various preparations of pulses.

Recommended Food in Cervical Spondylosis Condition

• Bitter vegetables such as drumstick, neem flowers and bitter gourd
• Wheat is more useful than rice [refined wheat or maida (flour) and suji (semolina) must be avoided]
• Milk, steamed vegetables, sprouts and whole wheat bread 

Yoga For Cervical Spondylosis / Cervical Spondylosis Exercises

• Keep comfortable posture, while reading as well as writing
• Daily morning walks have proven to be helpful

Joint movements must be performed by any of the following ways:

• Wrists up and down
• Folding and unfolding fingers
• Rotating wrists clockwise and anticlockwise
• Moving neck up and down
• Take the mixture of lemon juice and salt at least two to three times on daily basis (After Meal)

Cervical Spondylosis Treatment In Ayurveda

Ayurveda is a healing science, which utilizes numerous herbs for the treatment of various conditions / ailments. On a general note, a huge number of patients respond very well to the Ayurvedic treatment of Cervical Spondylosis. This treatment is based on balancing the "Vata", which is considered as the main culprit behind the severe neck pain. To control the impaired vata, a number of herbs are used like Ashwagandha, Nirgundi, Guggul, Sonth and others. Some of they Ayurvedic Herbs and their effects are briefed below:

Ashwagandha (Withania Somnifera): Popular as Indian ginseng, Ashwagandha is known for its anti-cancer, anti-inflammatory & anti-stress properties.  Withaferin is a herb root of the plant and it acts as a potent stress buster. The plant steroids exercise an anti-inflammatory action.

Nirgundi (Vitex Negundo): In Ayurveda, Nirgundi is an anti-arthritic herb, which is potent and natural. It has proven its worth in managing pain as well as inflammation. It is particularly effective in the conditions of arthritis and painful joints.

Shallaki (Boswellia Serrata): A natural anti-inflammatory herb, Shallaki is commonly known as “Salai Guggul” in India. It provides effective relief in Cervical Spondylitis and many other arthritis pains. It does not have any side effect, on contrary to allopathic medicines.

Guggul (Commiphora Mukul): In Ayurveda, this herb has been mentioned as an anti-inflammatory and analgesic agent that has immediate effect. Guggul is also helpful in weight reduction.

Sonth (Zingiber Officinale) or Dry Ginger: Another helpful anti-inflammatory herb, sonth is known for improving appetite along with improving the digestive and respiratory system. Sonth is one of the best herbs for reducing the makers of blood inflammation. So far as its effect in Cervical Spondylosis is concerned, Dry Ginger is extremely potent analgesic.

Giloy (Tinospora Cordifolia): An immuno-modulator, Giloy or Amrita has been proven to be highly useful in the treatment of auto-immune disorders, particularly Rheumatoid arthritis and gout.

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