Green Tea vs. Black Tea

1. What is Green Tea?

2. What is Black Tea?

3. How is it Processed

4. How much is Caffeine Content is present in tea?

5. Is Green / Black Tea important for Healthy Bones And Teeth?

6. What are Cardiovascular Benefits of Green Tea?

7. Cancer Prevention and Flavors of Green Tea

Green Tea vs. Black Tea

For the answer of all these 7 questions, read the completed article.

Green Tea vs. Black Tea

An interesting fact about health-promoting green tea and black tea is though they possess different taste and aroma, they come from the same plant. Camellia sinensis is the name of the shrub from where the both these tea originate. The difference is in their oxidation and processing. Before we learn about their differences in detail, you should know about its health benefits.

• Immune-boosting Green Tea is simply and energizer, not the great way but in a way that packs a punch, and helps with increased metabolism.
• It also boosts the stamina and helps in gaining strength.
• If you are overweight or diabetic, then you can include carefully extracted green tea in your daily diet and feel the difference as it boosts, improves your health.

Green Tea vs. Black Tea : Processing

The moment green tea crop gets ripened, it is harvested, dried, shriveled and then it goes through a heating process. The green tea processing ends here. Whereas black tea ones get ripened it is harvested, dried, shriveled and then the leaves are either crushed or rolled. The leaves are then allowed to oxidize before they get dried. This ways black tea attains a darker color and strong flavor.

Green Tea vs. Black Tea : Caffeine Content

The oxidation process of green tea and black tea differs. As green tea does not go through fermentation, it retains huge amount of anti-oxidant like EGCG. This anti-oxidant helps to fight against cancer and cardiovascular diseases. Therefore, it is healthier to drink green tea for guaranteed freshness.

Green tea contains lesser amount of caffeine as compared to coffee. It also possesses more amounts of polyphenols that helps in weight reduction. It detoxify the body and washes away harmful wastes. Thus increases metabolic rate and immunity of the body. Drinking green tea daily has many health and skin benefits.

Black tea on the other hand does not contain EGCG in much amount. Also it contains more caffeine than green tea. A cup of this healthy tea has 9-50mgs of caffeine. While a cup of black tea has 42-72mgs of caffeine. But it has other health benefits. Black tea contains anti-oxidants that fight against bacteria. Hence it provides stronger immunity to the body.

Black tea is a good drink for better memory and concentration power as it improves the circulation of blood through brain. Though it is acidic, one can kill acidity caused by drinking black tea by adding half lemon in hot cup of black tea.

Green Tea vs. Black Tea: For Healthy Bones and Teeth

Fluoride is required by the body for healthy bone and teeth development. We get a portion of this fluoride from the cup of tea (whether green tea or black tea) we sip every day.

The amount of fluoride varies in both teas. Green tea contains 0.3-0.4mgs/cup of fluoride. While black tea contains 0.2-0.5mgs/cup of fluoride. It provides energy & stress support for a healthy lifestyle. In addition, these absorb and fight the harmful bacteria, which can cause ailments or infections to the human body.

Green Tea vs. Black Tea: Cardiovascular Benefits

We often talk about cardiovascular problems. However, what is it actually? A cardiovascular system in simple words regulates the flow of blood to and from our body cells. In other words this system is responsible for carrying nutrients, oxygen, hormones, carbon dioxide to the cells and from the cells. Both green tea and black tea has cardiovascular benefits to the body. EGCG anti-oxidant present in green tea promotes autophagy. It is a process that protects our body cells from stress. Green tea also improves good cholesterol in the body and kills bad cholesterol in the body. 

Black tea resists coronary artery disease by improving blood vessel function in the body. Such proves are given by the Linus Pauling institute.

Green Tea vs. Black Tea : Cancer Prevention

Green tea contains EGCG which is particular helpful in fighting against skin cancer and colon cancer. This tea is a rich source of four catechin flavanols and EGCG is one of them. EGCG fight against cancer spread. Black tea on the other hand does not seem to be very promising for fighting against any type of cancer.

Green Tea vs. Black Tea : Flavors

Both taste better if they are not packed in a tea bag. For more flavor and aroma, one can follow the specific green tea and black tea brewing techniques. When it comes to brewing a cup of green tea, water temperature matters a lot. It tastes bitter when brewed in very hot water. For better flavor, it requires less warm water. If tea bags are used, they should not be brewed for more than 2-3 minutes.

• Flavor of green tea also vary with the brand that makes it. Eco Valley, Tetley, Taj Mahal, GAIA are some of the famous and usual tea brands.
• Black tea is mainly picked from three different countries viz India, China, and Sri Lanka. Therefore, the flavor differs from country to country.

• Indian black teas from Assam are rich and malty. They make great morning and afternoon teas. Darjeeling black tea tastes good and has a strong aroma. 
• Sri Lankan black teas are full-bodied and earthy in flavor. Whereas Chinese black tea can be bitter, smoky or strong in taste.

Therefore, green tea and black tea differs in the health benefits and taste. One can choose upon seeing individual benefits the two teas bring.

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Benefits and Uses of Chamomile Tea

People are more aware of the health benefits of drinking green tea. However, benefits of chamomile tea are also numerous. It is derived from Chamomile flower which is found in Australia, Asia, North America and Europe. It contains basibolol, an essential oil that possess ant-inflammatory, anti-microbial and anti-irritant properties. One of the good herbal remedy for many health related problems, chamomile tea has innumerable health benefits; it has delicious fruity taste and strong aroma to catch your taste buds in pleasant surprise.

Nowadays people have little time to care about their health. Thus it is important to take care of health in whatever easy way it comes. Sipping a cup of tea everyday for a better health is an easiest health care option. For some Chamomile tea benefits, have a cup of this tea while you read the remaining article.

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Homemade scrubs for exfoliating skin & gorgeous look

Exfoliating the skin is a necessary skin care regime which must be performed twice a week for clean, healthy and glowing skin. It is basically removal of dead skin cells that accumulates under your skin surface. Therefore it is necessary to scrub your face and body. Otherwise the skin will look dull and lifeless.

There are certain easy homemade scrubs that we can try at home. These scrubs contain natural ingredients which are chemical free, are easy to make and cost very little. Try out below mentioned homemade scrubs for gorgeous skin.

1. Easiest Sugar Based Face Scrub

2. Chocolate And Sugar-Based Scrub

3. Lemon And Sugar-Based Scrub

4. Oatmeal Based Face Scrub

5. Anti-Aging Oatmeal Scrub For Wrinkled Skin

6. Honey, Orange And Oatmeal-Based Scrub

7. Green Tea, Sugar And Honey-Based Scrub

1. Sugar Based Homemade Scrubs:

Brown sugar is considered to have best exfoliating properties. It can be combined with other natural ingredients to form different types of scrubs to suite your need.

Easiest Sugar Based Face Scrub:
Ingredients:

• 1 tsp granulated sugar (or organic cane sugar )
• 1-2 drops of lavender essential oils

Method:
Mix above ingredients with 1-2 drops of water. Now take a portion of the scrub on fingers and apply on your face. Move your finger tips into circular motions, on your face and neck area. After few minutes, wash it off with normal tap water and pat dry your face. Your skin will glow and look fresh. If you feel any dryness after application, you can apply some moisturizer on your face and neck.

2. Chocolate And Sugar-Based Scrub:

Ingredients:

• 1tbsp coco powder
• 1/4 cup brown sugar
• 1/4 tsp vanilla extract
• 1/8 cup olive oil

Method:
Method of application is slightly different from the simple sugar based scrub. Here you have to mix all the ingredients and rub on to your face and neck for just a minute. Then leave the mixture of face for 10 minutes to dry. This will tighten up your loose skin. Afterwards wash it off, preferably with warm water. You will definitely feel the tightening effect on your skin, with a healthy glow.

Lemon And Sugar-Based Scrub

3. Lemon And Sugar-Based Scrub:

Ingredients:

• 1/2 cup granulated sugar
• 1 tbsp honey
• 1tbsp olive oil
• 1/2 lemon juice

Method:
Mix well all the ingredients and rub on your face. Wash and feel your skin refreshed. This is a simple sugar-based scrub, that only exfoliates your skin but also add moisture to your skin. Your skin brightens up due to the lemon contained in the scrub. 

Oatmeal Based Homemade Face Scrub

4. Oatmeal Based Face Scrubs:

Oatmeal due to its granular texture is a very popular exfoliating scrub ingredient. It has the following benefits to the skin:

• Oatmeal absorbs all the dirt and impurities present on the skin surface. Thus clean and smooth skin after using oatmeal-based scrubs.
• It rejuvenates, soothes dry skin and itchy skin.
• Regular use of oatmeal scrubs makes your skin smooth, hydrated and silky soft.

 It is advisable to wash face with warm water before trying out these wonderful oatmeal scrubs. Warm water will help open your skin pores for better results.

Simple Oatmeal-Based Scrub:

Ingredients:

• 1tbsp oatmeal
• 2-3 tbsp of warm water

Method:
Mix oatmeal with warm water and wait till oatmeal granules become soft. Now take a portion of scrub and massage gently on your face with your finger tips. Scrub on your face and neck area for about 2-3 minutes. Now first wash it off with warm water and then wash your face with cold water. This will close the open pores of your skin. Warm water can be substituted with warm milk in the scrub if more moisture is required. This variation is fit for normal to dry skin.

5. Anti-Aging Oatmeal Scrub For Wrinkled Skin

Ingredients:

• 2tbsp cucumber paste
• 1tsp argan oil
• 1tsp rosehip oil
• 1tbsp oatmeal granules and
• 1tbsp milk

Method:
Mix all the ingredients and wait until oatmeal becomes soft. Now massage for 2-3 minutes and just wash it off. Your skin will feel soft and will regain its original texture. As argan and rosehip oil have anti-oxidants, a regular application of this facial scrub will prevent appearance of wrinkles on your face. 

Honey, Orange And Oatmeal-Based Scrub

6. Honey, Orange And Oatmeal-Based Scrub:

Ingredients:

• 2 tbsp orange peel powder
• 2 tbsp oatmeal
• 1 tbsp honey

Method:
Mix ingredients with water to form a thick paste. Massage for 4-5 minutes and leave it on the face for drying. After it dries, rinse it off. Apply some toner, followed by moisture for flawless skin.

7. Green Tea, Sugar And Honey-Based Scrub:

Green tea has anti-aging properties that makes your skin wrinkle ad blemishes free.

Ingredients:

• 1-2tbsp brewed green tea
• 1 tbsp sugar
• 1 tbsp honey

Method:
Mix brewed green tea with sugar. Now add honey to this mixture and mix well. Honey adds moisture to your skin and it also has anti-bacterial properties. Now massage mixture on your face and neck. Use a wet cloth to take the scrub off your face. Wash the face with cold water afterward.

A routine application of above easy homemade scrubs, will save your skin from the harmful effects of weather, sun exposure and pollution. Therefore it is advisable to scrub your face ones or twice a week. Try it for a month and see the difference.
References

Times of India
Homemade
Beauty and Tips

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Dengue fever symptoms, cure, treatment

Delhi government faces shortage of beds for dengue patients. 136 dengue cases were reported in Chandigarh. Total 3,791 dengue cases reported, 1919 is the number of cases reported last week only. These are the figures reported by NDTV news. The vector-borne fever called Dengue fever is affecting us so badly. Therefore it becomes important for us to know the dengue fever symptoms, cure and treatment, to save our lives and lives of our loved ones.

Quick Snapshot of this Article

• Cure and treatment for Dengue fever:

• Home cure for Dengue:

• Papaya Leaf Juice

• Wheatgrass

• Giloy

Dengue symptoms at early stage:

Dengue spread with the bite of a mosquito called Aedes aegypti. This mosquito when bites, transmits the virus to the person. The mosquito may be infected with four types of dengue serotype viruses. An early recognition of the symptoms may save someone’s life from this deadly virus.

Following are some of the dengue symptoms that are commonly seen in infected people.

• The dengue begins with a sudden high fever. It may be as high as 104-105 degrees Fahrenheit.
• After 4-5 days of fever, a red rash may appear on the body of infected person. Then a second rash of similar type may appear later. The skin becomes overly sensitive with discomfort.
• The patient experiences a strong pain in the head behind the eyes.
• The body experiences fatigue due to joint and muscular pain.
• Nausea, vomiting , nasal stuffiness and sore throat.
• Lymph nodes get swelled. Lymph nodes are located throughout our body and become swollen due to the infection caused by the virus.

The more severe form of dengue called Dengue hemorrhagic fever causes more severe symptoms like presence of hemorrhage in the patient’s body, bleeding gums or nose, black color stools, red or purple color blisters under the skin of the infected person.  Dengue haemorrhagic fever is the most dangerous form of dengue and it may take the form of Dengue shock syndrome.

Dengue Shock Syndrome Symptoms:

The most deadly form of deadly dengue, occurs mostly in children below the age of 10 years. It  has the following symptoms:

• Abdominal pain
• Shocks arising due to circulatory collapse.
• Continuous high fever
• Week pulse
• Blood in stool and blood spots in skin.

Dengue Fever Cure and Treatment

Dengue symptoms can be cured and treated through relieving the symptoms, precautions and through certain natural remedies as there is no antibiotic for its treatment.

Preventions for Dengue Fever:

1. Avoid being a part of crowded places or stay away from thickly populated areas.
2. Wear full sleeves clothes when walking outside.
3. Apply mosquito repellent creams on exposed parts of body and carry them while walking out.
4. When at home use air-conditioners.
5. Check doors and windows if they have any holes or spaces for mosquitoes to come in. 
6. You should use mosquito nets while sleeping.
7. Do not allow water to collect in old tiers, pots, cans. Don’t keep such items in or outside home.
8. Always cover water storage like tanks, buckets etc.

Cure and Treatment for Dengue Fever:

Home Cure for Dengue:

Papaya Leaf Juice:

It is now proved that the juice extracted from papaya leaf can cure dengue fever symptoms. The main cause of death from dengue is the decrease of number of platelets from our blood. The enzymes (Chymopapin and Papin) present in the leaf of papaya helps to fight against any viral infections, bringing the number of white cells and platelets up. Therefore it is a miracle for treating the fall of platelets in blood.

It is easy to prepare the life saving juice at home. 

1. Take fresh leaves of papaya.
2. Clean them and grind them in a mixture.
3. 4-5 teaspoons of this juice, twice a day will increase the count.
4. For good results, continue to take the juice for a weeks time.

Wheat-grass for Dengue:

Some people may not be able to drink papaya juice due to its bitter taste. So they may try wheatgrass juice, which also helps to increase the platelets count, RBC and WBC count.
A doctor’s advice is a must before taking wheat grass as treatment.

Dengue fever cure, treatment with GILOY

Giloy for Dengue Fever:

Giloy is a herb found in North India and is found to cure dengue fever symptoms. It helps to reduce fever and inflammations in the body. It is typically fruitful in building up our immunity against infections. It has antispasmodic and anti-periodic properties that not only fight against dengue virus but also swine flu and malaria. Giloy is available in the form of pills in any Ayurvedic medicine shop. It can also be prepared from its stem.

Treatment in Hospital:

In hospitals dengue is treated by relieving the symptoms. In a typical treatment,

• The patient is asked to take plenty of fluids and take rest.
• To relief pain, certain pain killers are given with Tylenol.
• Aspirin is a total no for the patients as it may worsen the existing symptoms.
• Doctors give for codeine or acetaminophen for severe joint and muscular pain.

Warning: Though the name of drugs for treating dengue is mentioned above, they should only be taken under doctor’s supervision.

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Dengue Fever Home Remedies

Dengue fever is one of the worst wide spread viruses affecting people. Since it is caused by a virus, there is no antibiotic for its cure. The only ways to fight against this deadly virus are:

• To take preventive measures before hand so that it does not occur at all. 
• Or even then if it happens, take a doctor’s medical treatment and try out some miracle home remedies for its cure.

Dengue fever mainly show symptoms like:

• Sudden high fever
• Drop in the number of White Blood Cells and blood platelets.
• Nausea
• Vomiting
• Headache in the backward side of the eyes
• Muscular and joint pains
• Red rash on the skin

The dengue home remedies discussed below do not prevent from catching the disease fever but they cure the fever by relieving some of the above mentioned symptoms and helps the patient to recover soon.

Home Remedy 1: Papaya Juice

Papaya leaf juice is actually beneficial for curing the backbone fever.  The papaya leaves are rich in enzymes papain and chymopapin, which helps the dengue patient in following ways:

• Helps in normalizing the platelets count by promoting growth of healthy cells in our body.
• Improves the damage done to the liver by dengue virus.
• Normalize the clotting of blood.

How to prepare papaya juice for dengue:

• It can be prepared from not too old or too young papaya leaves.
• Pick only the leafy part.
• Wash the leaves.
• Now grind them without adding any water. Either grind them in a mixture or one can crush and squeeze the juice out of the leaves.
• Now the patient has to be given 4-5 teaspoons of this juice, twice a day.  

It is advisable to start drinking the Papaya leaves juice right from the early symptoms of dengue fever.

Dengue Fever Home Remedies

Home Remedy 2: Wheat Grass Juice

A fresh glass of wheat grass juice is as beneficial for dengue patients as papaya juice. Not many people know this fact but wheat grass juice helps bring up the number of platelets as good as papaya juice. Also its taste is not as bitter as papaya leaf juice. The dengue home remedies helps the patient in following ways:

• Increase the platelet count.
• Increase the Red Blood Cells in the body.
• Increase the HB level i.e. the hemoglobin of our body.
• Increases the White Blood Cells in our body.
• Wheat grass should be taken on doctor’s advice.

Home Remedy 3: Basil Leaves

Basil leaves can also be taken to cure the back bone fever. Basil leaves helps make the internal system of the body strong to fight against any sort of fever. Therefore they have got the property to fight against dengue fever.

How to prepare basil leaves to cure dengue fever:

• 10-15 basil leaves, twice a day are advised for dengue cure.
• Else they can be boiled in 200ml of water, till the water gets reduced to half.  Now this water should be taken by the patient 3-4 times a day for good relief in symptoms.

Home Remedy 4: Barley grass

Reduction in the number of platelets and WBC of the body are among the most serious symptoms of dengue fever. These miraculous herbs when taken in right way and in correct quantity can bring up the number of platelets and WBC count of a dengue stuck patient. Barley grass possesses such properties. Barley grass can be chewed as such or can be taken in the form of the tea on doctor’s advice.

Home Remedy 5: Goldenseal

Homeopathic doctors have found in their research that Goldenseal helps in quickly easing out a number of dengue symptoms and eliminate the causing virus from the body. It helps in the following ways:

• Reduces fever.
• Nausea and vomiting.
• Its anti-viral properties help the patient to come out of the illness in few days.
•  

Home Remedy 6: Fenugreek seeds

It is also one of the dengue home remedies, which helps the patient in the following ways:

• By bringing the body temperature down to normal.
• It acts like a sedative to ease out pain caused by the virus.
• Better sleep condition for the patient.

 

Home Remedy 7: Orange juice

Secondary symptoms of dengue can get cured by drinking orange juice. Orange juice is rich in anti-oxidants and Vitamin C which helps in curing dengue fever

• By promoting cell repair.
• Boost up the immune system against infections.
• Patient on drinking orange juice, urinate frequently. Thus toxins get removed from the body quickly.

Treatment of Dengue Fever With Homeopathic Medicine

Eupatorium Perfoiam-200 

is a homeopathic medicine that works on dengue fever. The number of platelets do not go down if the patient takes 3-4 drops of this medicine after every two hours for two days. 

Thus the only hope to fight against the deadly virus is to take preventive measures at first place or if it occurs do not spread chaos among people. Go for a medical treatment and try out various home remedies on doctor’s advice.

Important: All the aforementioned natural home remedies and cure / treatment ways are written on the basis of information collected from Internet and world wide web. In case, you have symptoms of dengue fever then consult a professional doctor first and keep their treatment as the primary. All the above given home remedies for dengue fever should be taken as secondary treatment and as supplement to the primary medication.

Keep yourself hydrated all the time and prefer natural drinks like Nimbu-Pani and Coconut Water.

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