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Skewed body image? Blame selfies

Skewed body image is what selfies are to be blamed for. It is a problem, commonly seen in young people of today’s generation. The problem is spreading like an epidemic disease across the world. Social media of glamorous world, selfie fever and the Distorted body image are interlinked which are affecting thousands of people all over the world. Distorted body image means people don't know the back of their own hands. Let us find how looking good, taking selfies fuzz is affecting our younger generation.

When A Skewed Body Image Is A Disease?


Today, looking awesome is the most buzzing around word. It has not only remained a much talked about thing in the glamor industry but has spread like waves among the common people as well. With so many beauty products, cosmetic surgery and body fitness options in the market, each one promising a total makeover of yours, this surely had to happen. The world wants to look good at any cost. There is no harm in looking good but it is seen that our younger generation is crossing the limits and going to extremes only to look good. And extreme of anything is harm. There is a hidden harm which these young people are not realizing and it’s the time to make them aware of it.

Evaluating: Body Image Interlinked with Social Media


Everything works with a plan and is interlinked. Social media looks for glamor. Beauty product companies find their business out there. But at the same time they face a lot of competition with other companies selling their products. So they thought of covering rest of the world, the common people. But how they can make a common person buy Rs. 500 lipstick or spent Rs.500 for a wrinkle free, fairer skin? If you have ever considered this question, the for sure "Skewed body image" must have crossed your mind.

This all began with the first ad campaigns that showed how important it is to look good and feel confident about yourself while you walk out of the door. This raised the wave of awareness among the people and exigency to look more beautiful. Now half the battle was won. Then the next ad campaign showed that, how a normal looking guy or a girl transformed their lives by using their products. And last but not the least, nowadays we are watching ads on how you can remain selfie ready all the time by using these beauty products.

So here we see how social media, and selfies are interlinked.
  • Now how is "Skewed body image" interlinked with social media and taking selfies?

  • How the world is into trouble by this selfie mania or more precisely look good mania?

If we deeply look into the picture, negative body image is very closely linked to look good mania.

There is a wave of competition between the younger generations that, "Yes, we can too look picture perfect and beautiful like any celebrity or model". More the number of likes received on a particular click, more the self confidence boost up. Similarly more the number of compliments one gets when someone actually sees him or her in real, more the self confidence boost up. But there is another side too.

What if one takes notice of the picture which is very carefully taken and with an attention to get noticed? This may also happen that a person is getting enough likes and now there is a fear of staying in the competition? Here is where "Negative Body Image" or "Skewed body image" is born.

People these days have changed the definition of beauty. Neither simple outer beauty nor the inner beauty holds a value. If you look gorgeous, appealing and up-to-date from head to toe, you are beautiful. This attitude is raising the pressure amongst young people and they are developing Negative Body Image about themselves.

In a survey done by some Positive Body Image workshop, it was seen that there are a lot many people who have developed this negative image phobia. When they asked to click a selfie with a condition that no morphing of the picture by any means, they found that it became a challenge for most of the people out there. People were hesitant and started trying different angels for a better picture. No one tried to take a natural picture without look good phobia in mind. Thus the survey shows how badly we are infected with this phobia.

Certain apps are doing awesome business, who promises an average looking person, a total makeover. These apps use photo editor as their tool to transform a normal face into a selfie-ready-face. Ultimately, these apps are spreading the waves that you are not perfect and thus you need transformation to obtain a celebrity type image.

Skewed body image is what we all are acquiring, slowly without realization. Time is to get up and check ourselves. A bigger root of this problem is known as Body Dysmorphic disorder, wherein the patient sees a problem with their face or body but actually there is no such problem. In other words, they find difficulty with skewed body image. So, every sensible youth should give a check on the amount of attention they are giving to their looks and must believe in the natural creation of God is the best for us.

Natural Hair Care Home Remedies

Worried about hair dullness, dryness, and hair fall problems?
Does going out makes your hair look frizzy and dehydrated?
What do you need to do for total hair care?
Are there any tips for natural hair care or dry hair care?
Do you want to know about best Homemade Hair Treatments?
Are you aware of homemade hair conditioner for dry hair and its benefits?

If your answer is yes to all these questions, then there is no time to worry. Try some really useful yet simple tips, to keep your natural hair healthy and beautiful as ever. Here you will find every solution for dry hair, home remedies and safe to use homemade hair treatments. But before we discuss the natural hair care home remedies, you must know the real causes of hair damage in summers.

Total Hair Care Home Remedies
Total Hair Care Home Remedies

Causes of Hair Damage

Unlike your skin, hair does not get sunburned but the ultra-violet rays of the sun, weakens the hair protein bonds. This causes hair to break and look thin. The UV rays also destroy the color pigment of hair. That is why hair looks dull by losing its natural color. Not only this, sun weakens the strength of hair strands, thus causing hair to look brittle, frizzy and dry.

Simple Tips For Hair Care at Home and Outside

It is very important to emphasize on ways, tips, and natural curative techniques for assuring total hair care for men and women. You should emphasize on the complete natural hair care, especially for dry and broken hair. Try out these simple hair care tips to avoid hair damage while you go out in the sun.

1) Cover your hair:

The first basic thing you can do to protect your hair is to cover them with a scarf or a cap. Covering will act as a shield to protect your hair from harmful UV rays. So be stylish and experiment with those wonderful prints on scarf.

2) Keep hair conditioned:

The next very important tip is to keep your hair conditioned. Always massage your hair with hair oil before washing them and don’t forget to apply conditioner after shampooing. Oil will nourish your hair and conditioner will keep your hair hydrated. Thus dryness will not cause hair breakage. A number of hair care products are available in the market. Consult a doctor about which one to buy, if your hair really needs serious attention.

Also, you can try homemade hair conditioner for dry hair.

Natural Hair Care Home Remedies
Natural Hair Care Home Remedies

3) Protect hair before swimming:

Swimming pools contain chlorinated water. The chlorine has discoloration effect on your hair. The easiest way out is to wash your hair with water in a shower before you swim in the pool. Now your hair is already saturated and will not absorb much, the harmful chemical from the pool. Similarly a wash after taking a dip, will wash away all the absorbed chemicals from hair.

4) Protect your hair from harmful hair products and tools:

Hair dryers, curling tongs make your hair dry. Like in summers, the scorching heat of sun has bad effect on hair; similarly these tools make your hair more vulnerable to breakage. Metal or rubber band accessories are not recommended for summers. They entangle the hair, which leads to breakage.

5) Maintain proper diet:

If beauty products enhance the beauty of your hair from outside, then a proper diet plan has the capability to strengthen them from within. Sometimes the cause of hair fall, dullness, is not an external factor but an improper diet. A diet rich in Iron, Zinc and Vitamins is recommended for healthy hair. So pamper your diet with sweet berries, kiwis, oranges and of course Iron loaded green leafy vegetables. Nuts which are rich source of Vitamin E should also be eaten regularly. 


Natural Hair Care Remedies
Natural Hair Care Remedies

Natural Hair Care Home Remedies For Gorgeous Hair


There are many natural remedies / Homemade Hair Treatments available, that not only protect your hair from scorching heat of sun but also enhance the beauty of your hair. These home remedies do wonders without containing chemicals in them. If you apply these regularly, along with following proper diet, your dream for gorgeous hair will become true.
  • Natural Hair Care Conditioner
Take organic honey and mix with equal amount of water. Take quantity suitable to your hair length. Apply this homemade mixture to your scalp after shampooing your hair. This homemade hair conditioner for dry hair, will leave your hair soft and shiny after wash.

Mix half cup vinegar with two cups of water. Apply to your hair as conditioner. This will add shine strength to the hair.
  • Natural Hair Care Mask
Hair masks are for making your hair strong, beautiful and shine in health. They are to be applied only once or twice a month.

Mix one egg with one cup of curd. Add two tablespoons of lemon juice and break two vitamin E capsules in it. Mix well and apply smoothly all over your hair, from root to tip. Wait for Twenty minutes and then wash. This is a very good remedy for strong and gorgeous hair.

Mix equal quantities of amla powder, brahmi powder and shikakai powder with some curd and one tablespoon lemon juice. Apply this natural hair mask twice a month for long and shining hair.

  1. Mix fresh amla juice with equal quantity of lemon juice. Apply this remedy for good hair growth and for preventing hair fall.
  2. Almond oil is good for treating hair fall. Also massaging your hair with coconut milk, will solve your hair fall problems.
  3. One of the easiest ways to save your hair from falling in summers and for fast growth is to apply onion juice on hair. Onion contains sulfur. Sulfur improves blood circulation and has anti-bacterial properties that keep the scalp away from fungal and bacterial infections.

Therefore, it is important to take care of your hair in summers. Your hair is as prone to damage as your skin. A regular hair care home remedies for men, women prevent common problems like hair fall, dandruff and dullness. So, make hair care your routine from today.

Resources of References

Webmd: http://www.webmd.com/beauty/summer-hair/cope-summer-hair-problems
ToI: http://timesofindia.indiatimes.com/life-style/beauty/Let-your-hair-shine-in-summer/articleshow/47455827.cms
iDiva:
http://idiva.com/news-style-beauty/10-awesome-ways-to-get-your-hair-summer-ready/28770
Zuri: http://zuri.in/2015/03/21/haircare-tips/
AllWomensTalk: http://allwomenstalk.com/8-all-natural-summer-remedies-for-your-hair/2/

Home Remedies for Dandruff : Natural Treatments

Are you afraid to wear black because it might narrate your dandruff problem to everyone? If yes, then its time to stop worrying. Here, I have mentioned some of the most popular and easy to apply home remedies for dandruff, specially the Apple Cider Vinegar treatment for hair. Natural treatment of dandruff is the best way to go, as not only it will saves a lot of cost, but it will also show kindness to your hair by not damaging it further. Using these remedies, you might even stop using the specialized dandruff shampoos. Hence, oust those pesky white flakes and wear black with style.

Dandruff or seborrheic dermatitis is a common scalp ailment, in which the white colored dry skin flakes are quite visible; causing itching in the scalp, apart from falling onto the clothes. Some of the causes of dandruff are dry skin, formation of fungus and bacteria on the scalp, inflammatory skin conditions, irritated oily skin, and other skin factors.

I suggest you to follow a simple healthy haircare program. The top 3 home remedies for dandruff include Apple Cider Vinegar, Coconut Oil, and Indian Lilac. These are further explained below:

Important: Natural treatment may take slightly long time to treat the condition completely, but it will definitely bring permanent relief from white flakes, improving the quality of your hair.
 

Top 3 Home Remedies for Dandruff


1. Apple Cider Vinegar for Hair

Apple Cider Vinegar for Hair - Top Home Remedies for Dandruff
Apple Cider Vinegar for Hair - Top Home Remedies for Dandruff

This treatment is considered as the most effective treatment for dandruff condition. The apple cider vinegar solution is very effective in the scalp treatment and doing away with dandruff. It inhibits the yeast growth by restoring the scalp's pH balance. The apple cider vinegar is also a natural hair clarifier. It assists in cleaning of hair follicles and clogged pores.

How to use?
  1. 2 tablespoons of apple cider vinegar are recommended.
  2. Add 2 tablespoons of water (note: the quantity of water should be same as that of apple cider vinegar)
  3. Now mix 15-20 drops of tea tree oil
  4. Apply this solution onto your scalp and gently massage it for couple of minutes.
  5. Keep the hair "as it is"for few minutes and then rinse it.

It is recommended to do this treatment 2 or 3 times a week.

2. Indian Lilac - Neem

Indian Lilac - Neem | Home Remedies for Dandruff
Indian Lilac - Neem | Home Remedies for Dandruff

The Indian Lilac is a good resource of antibacterial and anti-fungal features. It is very active and proven product to treat dandruff and other hair problems like itchy scalp, lice, scalp acne, and hair fall. If you are an Indian, you must have tried Neem for other diseases as well like skin allergy, dry skin. etc. The elders in your home must recommend use of this natural medicine with no side-effects, rather than the allopathy medicine.

Neem is one of the best home remedies for dandruff and it should be used in the following way:
  1. Take a handful of Neem leaves and boil them in water.
  2. Let it cool at room temperature. Do not refrigerate it.
  3. Filter the solution and store it in a cleaned empty bottle.
  4. Wash your hair with this solution on an average of 2-4 times a week (depending on the severity of dandruff)

3. Coconut Oil + Lemon Juice


Say no the scalp problems with the coconut oil treatment. This oil contains anti-fungal properties that are very useful in eliminating dandruff. It is helpful in replenishing the hair with its natural color also. Coconut oil treatment will pamper your dry scalp by moisturizing it and providing quick relief from itching.

Procedure
  • Take some amount of coconut oil and mix lemon juice in it. The juice should be in half amount to the oil.
  • At least 20 minutes before bathing, rub this solution on your scalp and then wash it.
  • For best, persistent results, follow this natural home remedy two to three times a week.

Conclusion

Apple Cider Vinegar, Indian Lilac - Neem, and Coconut Oil + Lemon Juice, are my top home remedies for dandruff. Along with these treatments, do not forget to improve your diet by including fresh fruits and vegetables in it. The health-restoring and curative treatments coupled with natural fruits will simply invigorate your health. There will be no more dandruff and you can wear black at any time and any day, as per your will.

If you consider some other home remedy for dandruff that should be in the top 3, then please reply.

Improving Your Sex Life

Change is a constant need of every human being. Who believes in leading a monotonous life? Be it your job, your daily routine or the sexual style you follow. Sometimes it is a real need to break out from your usual repertoire and try some new ideas to make our life more pleasurable and enthusiastic. Change in our usual sex style can also create wonders in improving your sex life. This becomes absolutely necessary for those who lack sexual drive.

Brian plays an important role in love making. New sexual ideas release dopamine, a chemical responsible for sexual attraction. So that means more ideas would lead to release of more hormone. Thus better sexual attraction towards your partner. Here are some catchy tricks that people have applied in their lives and benefited from them.

Foreplay

Foreplay is the most important act in the sexual drama. Both the partners should know how to drive each other into a sexual drive. So don’t ignore the foreplay. Try new ideas that could draw your mate attention towards you.

More moves my lady:

According to National Survey of Sexual Health and Behavior, the more a woman is active in making moves, the more is the possibility of reaching a good orgasm. A good romantic chemistry, look into the eyes, mattress play are some add-on to the whole act. If one is active, the other should totally get exhaust into it. This will surely result into a positive relationship satisfaction, which will in turn raise the desire for each other, hence improving your sex life.

Blindfold me, tie me


Imagine that you are tied up in your bed, blindfolded and your partner takes the command. You have no idea what is going to happen and your partner is caressing you, pleasing you in all the ways. An instant action that you cannot see, only feel it, will make the whole act more pleasurable. A good scented room perfume is an add-on to this act, which will definitely help in improving your sex life.

Role play

It is a game of your fantasies, your imaginations. Sometimes your partner loves to find to you a totally different person. This could be anything in surprise. Dress up like a wild cat, like a maid or a teenager. You can also become man of your act and him the woman of the play. Role play requires a lot a imagination so that you can justify your role and make it real.

Position me better

You have no idea, how wonderful it is to try new positions in sex. It may give you a spine tingling satisfaction that the usual positions must have stopped giving to you. The same old girl on top position can be performed in different ways. For example reverse cow girl (girl on top with face facing the boy’s knees). The same old doggy style can be performed by seating on the chair. A small change in position will make a huge difference. “Kamasutra”, a book on different sex positions can turn up your sexual life into a heavenly experience. The poses explained, when practically applied, give extra pleasure while love making.

Bring your kinky side out


Don’t be shy or nervous. Just bring out your inner wildness and be kinky at times. Your partner would have loved you in shy and submissive role. Now surprise him by being kinky and the master of your bedroom. Your mate will love it and result in more satisfying experience.

Massage your senses

You are a good husband or wife, if you know everything you spouse speaks about and what is unspoken. The stressful lifestyle is a major cause for lack of sexual desire. Thus massaging your mate is a good idea the refresh and rejuvenates the senses. Give your darling, a good head-to-toe massage so that he relaxes. Take bath together and thereafter this will surely end up in to a most relaxing and satisfying act.

Sex at new places

If you are trying for improving your sex life, then you cannot ignore this trick. Your partner will definitely like the idea to try out new places for love making. A new place does not mean you need to plan for some trip or run to a nearby resort. A new place may also mean a room other than your bedroom, kitchen, a dining table, sofa or your backyard. If you can plan for a trip or a place other than your house then of course, it will be even more enjoyable and refreshing. The ultimate idea is to change the environment around for a new experience.

Eat healthy for better sex


Yes, what we eat also contributes to the quality of sex. Unhealthy food habits may ruin the blood flow around our sexual organs. This leads to lack of sexual desire in bed. So your diet must contain lot of fruits and vegetables. Fatty food should be avoided. Zinc is an essential for producing male hormone Testosterone. This is present in sea food, peas and beans. Doing daily some exercises, also contribute to rich Testosterone production, for stronger and long erections. Eating dark chocolate benefits in hard rock erections. So don’t forget to put them nearby while you make love.

References

Food Combos For a Lean Body

 
Food Combos For a Lean Body
Get Lean Body With Ideal Food Combinations

Tweak your diet slightly and get a lean body, which you always desired. Let go of the textbook approach for weight loss and lean body! Know about the Top Food Combos For a Lean Body. In this article, I have mentioned the top 9 food combinations / best foods that will help you be healthy and develop a lean body, by shedding off that extra weight.

The manner in which certain food items are combined, affects the process and rate at which the nutrients are absorbed, & digested by the body. The perfect combination of different eatables also improves the digestion process, which is one of the most important factors for losing weight. If some enzyme, chemical or a substance is not broken down properly by the digestive system, then it can act as a booster for weight gain and uncomfortable symptoms of gas, constipation etc. All this can be fixed with a simple to implement change in your food plan and diet.

What Are Top Food Combos For a Lean Body?


No need to worry about following these religiously; but do remember these food combinations. Here are some food amalgamations (food combinations) that will make you healthy and fit, helping you to get a lean body!

1st Combination: Eggs and Mango For Firm Skin

If you desire a firm skin, then first of all do away with the numerous products available in the market. Start having some eggs and mango in you diet. In the summer season, this is one of the best Food Combos For a Lean Body.
  • Eggs have amino acids which are helpful in the formation of skin-plumping collagen.
  • Mangoes have good content of Vitamin C.
The Vitamin C works with amino acids to boost the production of collagen. Consequently, it aids in building back the lost stores in the body; directly improving the skin's appearance.

Recommendation: Take this food combination as your breakfast. You can make an omelet and relish it with fresh mango chunks.

2nd Combination: Black Beans and Red Bell Peppers For Better Immunity


You should include Black Beans in your diet as they provide a good amount of immune-boosting plant iron. The iron present in these beans is not easily absorbed by the body but combining it with Vitamin C-rich produce like red peppers, will simplify the iron-absorption process.

Recommendation: Find the best recipe for mixing the beans with red bell peppers, and relish a tasty meal.

3rd Combination: Tomatoes and Extra-Virgin Olive Oil For Better Immunity From Diseases

Extra-virgin olive oil has high contents of monounsaturated fats, which helps in better absorption of the protective chemicals present in Tomatoes. The four major carotenoids present in Tomatoes are alpha-carotene, beta-carotene, lycopene, and lutein. It also boasts of three potent antioxidants (Vitamic C, betacarotene, and Vitamin E) that can be helpful in fighting diseases of heart and cancer as well.

Recommendation: Tomato skin contained phytochemicals, hence kindly do not peel it. The Extra-virgin olive oil should be stored away from heat and light, as these elements can make the oil rancid.

Tomatoes and Broccoli | Food Combo for Lean Body
Tomatoes and Broccoli | Food Combo for Lean Body

4th Combination: Tomatoes and Broccoli For Protection Against Cancer

Tomatoes and Broccoli are both known for possessing cancer-fighting abilities. Hence, consuming them in 1 meal makes sense. Also, it has been scientifically presented that the consuming the amalgamation of Tomatoes and Broccoli at same time helps in decreasing the growth rate of cancerous prostate tumours.

Recommendation: 2 and half cup of fresh tomato taken with 1 and half cup of broccoli, with a pizza.

Green tea makes one of the best Food Combos For a Lean Body. Here are the two ways to use it. 

 

Remember, Lean Body <=> Best Foods.


5th Combination: Black Pepper and Green Tea For Slimmer Waistline

Don't worry about crash dieting for that slimmer waistline. Just sip a cup of warm green tea sprinkled with small amount of black pepper (about half-teaspoon). This combination will enhance the EGCG absorption rate. EGCG is a well-known antioxidant and calorie burner (about 130%).

Recommendation: Take it after your meal.

6th Combination: Lemon and Green Tea For a Healthier Heart

Green Tea includes catechins which is a rich antioxidant, but our body only absorbs 20% of it. Catechins helps in maintaining a healthy heart. Studies show that lemon juice helps increase the catechins level by 80% when taken with green tea.

Recommendation: Brew yourself a cup of green tea and then add fresh juice of 1 lemon in it.

Try Cinnamon (दालचीनी), Garlic (लहसुन), Onions, and Whole Grain Toast as the Food Combos For a Lean Body.

 

Food Combos For a Lean Body
Food Combos For a Lean Body

7th Combination: Cinnamon (दालचीनी) and Whole Grain Toast For Fast Weight Loss and Extra Energy
Now sprinkle Cinnamon on your Whole Grain Toast and keep you blood sugar in control. This food combo should be a regular part your you diet, if you plan to get a lean body. The health benefits of this combo are:
  • Prevents rise in hunger and dip in energy level
  • Brings down the blood sugar level
  • Slows the rate of stomach emptying
Recommendation: Use the amalgamation of whole grain bread + trans-free butter / butter spread + cinnamon (1 teaspoon)

8th Combination: Onions and Garlic (लहसुन) for complete body protection

Different organosulfur compounds and plant chemicals (heart-healthy ones) are present in both these veggies. These compounds are helpful in keeping the arteries free of plaque. This combination is perfect and normally used in most Indian Cooking.

Recommendation: Try this food combo for sauces and soups.

Remember, Lean Body <=> Best Foods.


9th Combination: Strawberries and Oatmeal for a healthy heart

Reduce the harmful effects of bad cholesterol with the combination of Vitamin C + Phytochemicals viz phenolic acids and avenanthramides. This food combo is useful in preventing plaque build-up which can cause heart attack.

Recommendation: Include this meal in your breakfast diet. A bowl of oatmeal and half cup of sliced strawberries will do the trick.