Cervical Spondylosis, also known as cervical osteoarthritis and cervical spondylitis, is a disease which is generally seen in men and women older than 40 years. With the increasing age, the chances of this disease increases. On a general note, if you have a low calcium diet or less bone density, then you are more prone to this disease. In easy terms, you can understand Cervical Spondylosis as the chronic degeneration of neck bones, in which there is involvement of cushions or the inter vertebral discs.
One of the common Cervical Spondylosis Causes cited in the medical fraternity is the continuous wear and tear on the neck's vertebral column. In the initial stages (mild cases), Cervical Spondylosis can be treated with a conservative treatment such as wearing a neck brace and using some of the proven home remedies. However, severe cases require physiotherapy, neck traction, stronger medications and even surgery.
If you or some of your dear one is suffering from Cervical Spondylosis, then you must know that the most crucial part of this disease is the pain management. The most common method for this is Physiotherapy. This therapy is considered as a holistic healing method, which is based on the concepts of thorough understanding of "how body works". Herein, various factors considered are balance, posture and movement.
One of the common Cervical Spondylosis Causes cited in the medical fraternity is the continuous wear and tear on the neck's vertebral column. In the initial stages (mild cases), Cervical Spondylosis can be treated with a conservative treatment such as wearing a neck brace and using some of the proven home remedies. However, severe cases require physiotherapy, neck traction, stronger medications and even surgery.
If you or some of your dear one is suffering from Cervical Spondylosis, then you must know that the most crucial part of this disease is the pain management. The most common method for this is Physiotherapy. This therapy is considered as a holistic healing method, which is based on the concepts of thorough understanding of "how body works". Herein, various factors considered are balance, posture and movement.
Top 3 Cervical Spondylosis Causes
Cervical Spondylosis is a general disease in the elder age people. But, in the recent times, this disease has surfaced among the younger generation as well. Some of the general Cervical Spondylosis causes are Injury, Bad Posture, Occupational Strain, Body Type and Life Style.
(1) Bad Posture
If you are sleeping in bad posture, then you can be the next victim of Cervical Spondylosis, as it can result in uneven tear of neck joints. You should consider following points to avoid cervical spondylosis:
- Head must not be held in forward direction from the normal position (while sitting as well as sleeping)
- Shoulders shouldn't be held in an up and forward direction
- Your chest must be bent and rounded
Also, if your pelvic area is tilted backwards, then it may result in Cervical Spondylosis.
(2) Lifestyle
Whether you have a relaxing lifestyle or a stressed one, you are always on the verge of getting affected with Cervical Spondylosis. The reason is simple "choice or adaption" of wrong or awkward postures, especially while sleeping. Read the points mentioned above in the "Bad Posture" paragraph.
(3) Body Type
Medical studies have concluded that if you are having any one of the following body types, the you are relatively more prone to Cervical Spondylosis, as these result in strain / tear of neck tissues:
(2) Lifestyle
Whether you have a relaxing lifestyle or a stressed one, you are always on the verge of getting affected with Cervical Spondylosis. The reason is simple "choice or adaption" of wrong or awkward postures, especially while sleeping. Read the points mentioned above in the "Bad Posture" paragraph.
(3) Body Type
Medical studies have concluded that if you are having any one of the following body types, the you are relatively more prone to Cervical Spondylosis, as these result in strain / tear of neck tissues:
- Thick necks with hump at the back
- Long backs.
2 More Cervical Spondylosis Causes
Injury
Some kind of previous injury, repeated dislocations of joints or fractures in the neck, results in this condition.
Occupational Strain
Your work environment can also play a crucial role in causing Cervical Spondylosis. Occupational strain or occupational stress is a result of some sort of physical strain, long hours of work and the intensity of work. Try to avoid these and keep this type of neck pain away from yourself.
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